Self-compassion can facilitate self-improvement motivation. We examined the effects of self-compassion in response to dietary lapses on outcomes relevant to weight-loss strivings using a longitudinal design. The indirect effects of self-compassion via guilt and shame were also explored.

中文翻译：

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自我同情是否有助于应对追求减肥目标的超重和肥胖成年人的饮食失误？

自我同情可以促进自我提升的动机。我们使用纵向设计检查了自我同情对饮食失误的影响对与减肥努力相关的结果的影响。还探讨了通过内疚和羞耻的自我同情的间接影响。