With the development of positive psychology, gratitude, as a typical positive emotion, has attracted significant attention. Gratitude has a profoundly positive effect on cultivating people's positive traits, and negative emotions affect many aspects of people's daily lives. Many studies have explored the inhibiting effect of gratitude on negative emotions. In this study, based on the coping theory and the broaden-and-build theory of positive emotion, we used scenario method to discuss the inhibiting effect of trait gratitude and state gratitude on a common and typical negative emotion: situational envy. We randomly recruited 326 undergraduate students as participants and asked them to complete the Gratitude Questionnaire, Dispositional Envy Scale, state gratitude materials, and situational envy materials. Our results showed that (1) state gratitude inhibits situational envy and (2) state gratitude plays a partial mediating role between trait gratitude and situational envy. This article suggests educational field for future school should devote more attention to gratitude, and lay a good foundation for students' future development in society. Taken together, these results verify the positive role of gratitude, help to expand relevant theories about inhibiting envy, and provide a theoretical reference for cultivating people's positive traits and countering negative emotions.

中文翻译：

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感恩如何抑制嫉妒：从积极心理学的角度来看

随着积极心理学的发展，感恩作为一种典型的积极情绪受到了广泛的关注。感恩对培养人的积极品质有着深远的积极影响，消极情绪影响着人们日常生活的方方面面。许多研究探讨了感恩对消极情绪的抑制作用。本研究基于积极情绪的应对理论和拓展构建理论，运用情景方法探讨了特质感恩和状态感恩对一种常见且典型的消极情绪：情景嫉妒的抑制作用。我们随机招募了 326 名本科生作为参与者，要求他们完成感恩问卷、性格嫉妒量表、状态感恩材料和情境嫉妒材料。我们的研究结果表明，（1）状态感恩抑制情境嫉妒；（2）状态感恩在特质感恩和情境嫉妒之间起部分中介作用。本文建议未来学校的教育领域应更加重视感恩，为学生未来的社会发展奠定良好的基础。综上所述，这些结果验证了感恩的积极作用，有助于拓展抑制嫉妒的相关理论，为培养人的积极特质和对抗消极情绪提供理论参考。为学生未来的社会发展打下良好的基础。综上所述，这些结果验证了感恩的积极作用，有助于拓展抑制嫉妒的相关理论，为培养人的积极特质和对抗消极情绪提供理论参考。为学生未来的社会发展打下良好的基础。综上所述，这些结果验证了感恩的积极作用，有助于拓展抑制嫉妒的相关理论，为培养人的积极特质和对抗消极情绪提供理论参考。