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Physical Exercise During the Morning School‐Break Improves Basic Cognitive Functions
Mind, Brain, and Education ( IF 1.9 ) Pub Date : 2019-11-26 , DOI: 10.1111/mbe.12228
Markus Tilp 1 , Carina Scharf 1 , Gerald Payer 1 , Maximilian Presker 2 , Andreas Fink 2
Affiliation  

Physical activity has not only been associated with increased physical and mental health, but also with beneficial effects on various cognitive and brain functions. This study investigated the effects of a motor and coordination oriented exercise intervention on academic achievements, attention/concentration ability, and on different facets of creative potential in a sample of school‐aged children between 11 and 14 years. The intervention was conducted during the morning school‐break over a time period of 4 weeks (5 units per week). The intervention was associated with beneficial effects on attention/concentration ability, basic arithmetic competence, and the fluency facet of creative potential. The finding that regular physical exercise during the morning break improves some basic academic and cognitive functions may motivate efforts to implement physical activity programs as promising and effective tools in the everyday school‐routine of the children to stimulate basic neurocognitive functions.

中文翻译:

早晨放学期间进行体育锻炼可改善基本的认知功能

体育活动不仅与增强身心健康有关,而且对各种认知和脑功能也有有益作用。这项研究调查了以运动和协调为导向的运动干预对11至14岁学龄儿童样本的学业成绩,注意力/专注力以及创造潜能的不同方面的影响。干预是在早晨的放学期间进行的,为期4周(每周5个单元)。干预与对注意力/专心能力,基本算术能力和流畅的创造潜能的有益影响有关。
更新日期:2019-11-26
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