ABSTRACT

A growing number of studies show how gratitude can have a positive and significant impact on our physical and mental health. It is also known that implementing gratitude activities in daily life may play a role as a self-help tool to lower the level of psychological distress, enhance one’s satisfaction with life and strengthen social bonds. The purpose of this review is to take a closer look at existing definitions of gratitude, its measures, interventions and research as well as provide future directions in gratitude studies.

中文翻译：

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感恩：最先进的技术

摘要

越来越多的研究表明，感恩如何对我们的身心健康产生积极而重大的影响。众所周知，在日常生活中进行感恩活动可能会起到一种自助工具的作用，以降低心理困扰的程度，提高对生活的满意度，加强社会纽带。本综述的目的是仔细研究现有的感恩定义、其措施、干预措施和研究，并为感恩研究提供未来的方向。