There is an increasing interest in how compassion training, and in particular, the cultivation of self-compassion may be an important component in the reduction of distress and promotion of well-being. Compassion Focused Therapy (CFT) has shown promising results in this area, with positive outcome studies in a wide range of mental health problems. However, following the successful development of short mindfulness-based programmes (e.g., Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy) and compassion/self-compassion programmes (e.g., Mindful Self-Compassion) that can be accessed by the general public, we were keen to develop and research an 8-week Compassionate Mind Training (CMT) course, based on the CFT model.

中文翻译：

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慈心修炼：八周大众团体

人们越来越关注慈悲训练，特别是自我慈悲的培养如何成为减少痛苦和促进幸福的重要组成部分。以同情心为中心的治疗 (CFT) 在该领域取得了可喜的成果，对广泛的心理健康问题进行了积极的研究。然而，随着基于正念的短期计划（例如，基于正念的减压和基于正念的认知疗法）和同情/自我同情计划（例如，正念自我同情）的成功开发，公众可以访问，我们热衷于开发和研究基于 CFT 模型的 8 周同情心训练 (CMT) 课程。