Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep,Applied Physiology, Nutrition, and Metabolism

当前位置： X-MOL 学术 › Appl. Physiol. Nutr. Metab. › 论文详情

Our official English website, www.x-mol.net, welcomes your feedback! (Note: you will need to create a separate account there.)

Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep
Applied Physiology, Nutrition, and Metabolism ( IF 2.4 ) Pub Date : 2020-10-15 , DOI: 10.1139/apnm-2020-0467
Robert Ross ₁ , Jean-Philippe Chaput ₂ , Lora M Giangregorio _{3,

4} , Ian Janssen ₁ , Travis J Saunders ₅ , Michelle E Kho ₆ , Veronica J Poitras ₇ , Jennifer R Tomasone ₁ , Rasha El-Kotob _{3,

8} , Emily C McLaughlin ₃ , Mary Duggan ₉ , Julie Carrier ₁₀ , Valerie Carson ₁₁ , Sebastien F Chastin _{12,

13} , Amy E Latimer-Cheung ₁ , Tala Chulak-Bozzer ₁₄ , Guy Faulkner ₁₅ , Stephanie M Flood ₁ , Mary Kate Gazendam ₁₆ , Genevieve N Healy ₁₇ , Peter T Katzmarzyk ₁₈ , William Kennedy ₁₉ , Kirstin N Lane _{9,

20} , Amanda Lorbergs ₂₁ , Kaleigh Maclaren ₉ , Sharon Marr ₂₂ , Kenneth E Powell ₁₉ , Ryan E Rhodes ₂₀ , Amanda Ross-White ₂₃ , Frank Welsh ₂₄ , Juana Willumsen ₂₅ , Mark S Tremblay ₂

Affiliation

School of Kinesiology and Health Studies, Queen's University, Kingston, ON K7L 3N6, Canada.
Healthy Active Living and Obesity Research Group, Children's Hospital of Eastern Ontario Research Institute, Ottawa, ON K1H 8L1, Canada.
Department of Kinesiology, University of Waterloo, Waterloo, ON N2L 3G1, Canada.
Schlegel-University of Waterloo Research Institute for Aging, University of Waterloo, ON N2J 0E2, Canada.
Department of Applied Human Sciences, University of Prince Edward Island, Charlottetown, PE C1A 4P3, Canada.
School of Rehabilitation Sciences, McMaster University, Hamilton, ON L8S 1C7, Canada.
Independent Researcher, Kanata, ON K2K 0E5, Canada.
KITE, Toronto Rehabilitation Institute, University Health Network, Toronto, ON M4G 3V9, Canada.
Canadian Society for Exercise Physiology, Ottawa, ON K2A 4B1, Canada.
Départment de psychologie, Université de Montréal, Montréal, QC H2V 2S9, Canada.
Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, AB T6G 2H9, Canada.
School of Health and Life Science, Glasgow Caledonian University, Glasgow, G4 0BA, Scotland.
Department of Movement and Sport Sciences, Ghent University, Belgium, Ghent.
ParticipACTION, Toronto, ON M5S 1M2, Canada.
School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada.
Loyalist Family Health Team, Amherstview, ON K7N 0B6, Canada.
School of Public Health, University of Queensland, Herston, QLD 4006, Australia.
Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA.
Retired, No Affiliation.
School of Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC V8P 5C2, Canada.
Canadian Frailty Network, Kingston, ON K7L 3N6, Canada.
Department of Medicine, Division of Geriatric Medicine, McMaster University, Hamilton, ON L8S 4L8, Canada.
Queen's University Library, Queen's University, Kingston, ON K7L 3N6, Canada.
Canadian Public Health Association, Ottawa, ON K1Z 8R9, Canada.
Department of Health Promotion, World Health Organization, Geneva 27, Switzerland.

Applied Physiology, Nutrition, and Metabolism, Volume 45, Issue 10 (Suppl. 2), Page S57-S102, October 2020.
The Canadian Society for Exercise Physiology assembled a Consensus Panel representing national organizations, content experts, methodologists, stakeholders, and end-users and followed an established guideline development procedure to create the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. These guidelines underscore the importance of movement behaviours across the whole 24-h day. The development process followed the strategy outlined in the Appraisal of Guidelines for Research and Evaluation (AGREE) II instrument. A large body of evidence was used to inform the guidelines including 2 de novo systematic reviews and 4 overviews of reviews examining the relationships among movement behaviours (physical activity, sedentary behaviour, sleep, and all behaviours together) and several health outcomes. Draft guideline recommendations were discussed at a 4-day in-person Consensus Panel meeting. Feedback from stakeholders was obtained by survey (n = 877) and the draft guidelines were revised accordingly. The final guidelines provide evidence-based recommendations for a healthy day (24-h), comprising a combination of sleep, sedentary behaviours, and light-intensity and moderate-to-vigorous-intensity physical activity. Dissemination and implementation efforts with corresponding evaluation plans are in place to help ensure that guideline awareness and use are optimized. Novelty First ever 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older with consideration of a balanced approach to physical activity, sedentary behaviour, and sleep Finalizes the suite of 24-Hour Movement Guidelines for Canadians across the lifespan

中文翻译：

加拿大 18-64 岁成人和 65 岁或以上成人 24 小时运动指南：综合体力活动、久坐行为和睡眠

应用生理学、营养和代谢，第 45 卷，第 10 期（增刊 2），第 S57-S102 页，2020 年 10 月。
加拿大运动生理学会召集了一个代表国家组织、内容专家、方法学家、利益相关者和最终用户的共识小组，并遵循既定的指南制定程序，为 18-64 岁成人和成人制定加拿大 24 小时运动指南65 岁或以上：体力活动、久坐行为和睡眠的整合。这些指南强调了整个 24 小时内运动行为的重要性。开发过程遵循研究和评估指南评估 (AGREE) II 工具中概述的策略。大量证据被用于指导指南，包括 2 篇从头系统评价和 4 篇审查运动行为（身体活动、久坐行为、睡眠和所有行为）和一些健康结果。在为期 4 天的面对面共识小组会议上讨论了指南建议草案。通过调查（n = 877）获得了利益相关者的反馈，并相应地修订了指南草案。最终指南为健康的一天（24 小时）提供了循证建议，包括睡眠、久坐行为以及轻度和中度至剧烈强度的体育活动的组合。相应评估计划的传播和实施工作已经到位，以帮助确保指南的认识和使用得到优化。针对 18-64 岁成年人和 65 岁或以上成年人的新颖性首次 24 小时运动指南，考虑到身体活动、久坐行为、

更新日期：2020-10-17

点击分享查看原文

点击收藏

公开下载

阅读更多本刊最新论文