Background

Deficits in sleep are associated with metabolic derangements, but the effect of sleep supplementation on metabolic derangements remains to be elucidated. This study aimed to investigate whether weekend catch-up sleep is associated with metabolic derangements in Korean adults.

Methods

A total of 10,749 individuals over 40 years old were identified from the 2016–2017 Korea National Health and Nutrition Examination Survey. Data on demographics, health behaviors, self-reported sleep duration, and physician-diagnosed metabolic diseases were used in this analysis. The odds ratio for each metabolic derangement was determined via stepwise multivariable logistic regression models.

Results

Short weekday sleep and insufficient weekend catch-up sleep were independently associated with an increased risk for all metabolic derangements, except hypertension. Individuals who did not make up sleep on the weekend were more likely to be obese and have type 2 diabetes or hypercholesterolemia.

中文翻译：

---

周末追赶睡眠与韩国成年人新陈代谢紊乱有关

背景

睡眠不足与代谢紊乱有关，但是补充睡眠对代谢紊乱的影响尚待阐明。这项研究旨在调查韩国成年人周末追赶睡眠是否与代谢紊乱有关。

方法

从2016-2017年韩国国民健康与营养检查调查中，总共识别出10,749名40岁以上的人。该分析使用了有关人口统计学，健康行为，自我报告的睡眠时间和医生诊断的代谢性疾病的数据。通过逐步多变量逻辑回归模型确定每种代谢紊乱的优势比。

结果

平日的短暂睡眠和周末的不足睡眠与高血压以外的所有代谢紊乱的风险增加独立相关。周末不睡觉的人更容易肥胖，患有2型糖尿病或高胆固醇血症。