Sleep is an important, restorative behavior for health, yet many adults report troubled sleep. The existence of a support network may be beneficial for sleep quality, including as a buffer for stressful events, yet few studies have examined these relationships longitudinally.

中文翻译：

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网络支持对睡眠质量的直接和调节因果效应：加州大学伯克利分校社交网络研究的结果。


睡眠是一种重要的恢复健康的行为，但许多成年人报告睡眠问题。支持网络的存在可能有利于睡眠质量，包括作为压力事件的缓冲，但很少有研究纵向研究这些关系。