Mindfulness-based stress reduction (MBSR) is an effective program for improving well-being. A growing body of studies is exploring the mechanisms mediating its beneficial effects. Integrative self-knowledge (ISK) is the construct of focus in this study. The primary goal of the current study was to investigate the mediating role of ISK in the relationship between improved mindful observing (MO), non-judging inner experience (NJ), and well-being following an MBSR program with an Iranian sample. Participants (n = 118) enrolled in MBSR and completed depression, anxiety, stress (DASS), Bartone Symptoms Checklist (BSC), Five-Facet Mindfulness Questionnaire, and ISK scale before and after the program. Results showed significant reductions in BSC, DASS, and improvements in MO, NJ, and ISK at the end of the program. Mediation analyses revealed that changes in ISK significantly mediated the relationship between changes in MO and NJ and symptoms (MO indirect effect on DASS: β = 0.11, confidence interval [CI] [0.003, 0.29]; NJ indirect effect on DASS: β = 0.12, CI [-0.16, 0.45]; MO indirect effect on BSC: β = 0.08, CI [0.001, 0.27]; NJ indirect effect on BSC: β = 0.09, CI [0.01, 0.22]). Improvements in MO and NJ may provide a pathway to cultivating ISK in MBSR, which may lead to enhanced well-being.

中文翻译：

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在基于正念的减压计划的背景下，探索综合自我知识在正念与幸福之间的关系中的中介作用

基于正念的减压（MBSR）是改善幸福感的有效计划。越来越多的研究正在探索调节其有益作用的机制。综合自我知识（ISK）是本研究中的焦点结构。当前研究的主要目标是调查 ISK 在改进的正念观察 (MO)、非判断性内在体验 (NJ) 和采用伊朗样本的 MBSR 计划后的幸福感之间的中介作用。参与者 (n = 118) 参加了 MBSR 并在计划前后完成了抑郁、焦虑、压力 (DASS)、Bartone 症状检查表 (BSC)、五方面正念问卷和 ISK 量表。结果显示，在计划结束时，BSC、DASS 和 MO、NJ 和 ISK 的显着减少。中介分析显示，ISK 的变化显着介导了 MO 和 NJ 的变化与症状之间的关系（MO 对 DASS 的间接影响：β = 0.11，置信区间 [CI] [0.003, 0.29]；NJ 对 DASS 的间接影响：β = 0.12 , CI [-0.16, 0.45]；MO 对 BSC 的间接影响：β = 0.08，CI [0.001, 0.27]；NJ 对 BSC 的间接影响：β = 0.09，CI [0.01, 0.22]）。MO 和 NJ 的改善可能为在 MBSR 中培养 ISK 提供了一条途径，这可能会提高幸福感。