Physical activity is a salient input to psychological health and well‐being. Recent applied psychology research suggests that physical activity of a greater intensity is particularly important for recovery from work‐related effort expenditure. However, whether and how moderate‐to‐vigorous levels of physical activity influence recovery outside of working populations remains unclear. Further, the process through which this relationship unfolds on a day‐to‐day basis has yet to be mapped.

中文翻译：

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今天活跃，明天补充？每日体育活动如何减少第二天早上的消耗

身体活动是心理健康和幸福的重要投入。最近的应用心理学研究表明，更大强度的体育活动对于从与工作相关的努力支出中恢复尤为重要。然而，中等至剧烈的体力活动是否以及如何影响工作人群以外的恢复尚不清楚。此外，这种关系日常展开的过程还有待绘制。