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A Pesco-Mediterranean Diet With Intermittent Fasting
Journal of the American College of Cardiology ( IF 21.7 ) Pub Date : 2020-09-01 , DOI: 10.1016/j.jacc.2020.07.049 James H O'Keefe 1 , Noel Torres-Acosta 2 , Evan L O'Keefe 3 , Ibrahim M Saeed 4 , Carl J Lavie 5 , Sarah E Smith 1 , Emilio Ros 6
Journal of the American College of Cardiology ( IF 21.7 ) Pub Date : 2020-09-01 , DOI: 10.1016/j.jacc.2020.07.049 James H O'Keefe 1 , Noel Torres-Acosta 2 , Evan L O'Keefe 3 , Ibrahim M Saeed 4 , Carl J Lavie 5 , Sarah E Smith 1 , Emilio Ros 6
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As opportunistic omnivores, humans are evolutionarily adapted to obtain calories and nutrients from both plant and animal food sources. Today, many people overconsume animal products, often-processed meats high in saturated fats and chemical additives. Alternatively, strict veganism can cause nutritional deficiencies and predispose to osteopenia, sarcopenia, and anemia. A logical compromise is a plant-rich diet with fish/seafood as principal sources of animal food. This paper reviews cumulative evidence regarding diet and health, incorporating data from landmark clinical trials of the Mediterranean diet and recommendations from recent authoritative guidelines, to support the hypothesis that a Pesco-Mediterranean diet is ideal for optimizing cardiovascular health. The foundation of this diet is vegetables, fruits, nuts, seeds, legumes, whole grains, and extra-virgin olive oil with fish/seafood and fermented dairy products. Beverages of choice are water, coffee, and tea. Time-restricted eating is recommended, whereby intermittent fasting is done for 12 to 16 h each day.
中文翻译：
间歇性禁食的比斯科地中海饮食
作为机会主义杂食动物，人类在进化上适应从植物和动物食物来源获取卡路里和营养。今天，许多人过度消费动物产品，通常加工的肉类富含饱和脂肪和化学添加剂。或者，严格的素食主义会导致营养缺乏，并容易导致骨质减少、肌肉减少和贫血。一个合乎逻辑的妥协是富含植物的饮食，以鱼/海鲜作为动物性食物的主要来源。本文回顾了有关饮食和健康的累积证据，结合了地中海饮食标志性临床试验的数据和最近权威指南的建议，以支持佩斯科-地中海饮食是优化心血管健康的理想假设。这种饮食的基础是蔬菜、水果、坚果、种子、豆类、全谷物、特级初榨橄榄油、鱼/海鲜和发酵乳制品。选择的饮料是水、咖啡和茶。建议限时进食，即每天间歇性禁食 12 至 16 小时。
更新日期：2020-09-01
中文翻译：
间歇性禁食的比斯科地中海饮食
作为机会主义杂食动物，人类在进化上适应从植物和动物食物来源获取卡路里和营养。今天，许多人过度消费动物产品，通常加工的肉类富含饱和脂肪和化学添加剂。或者，严格的素食主义会导致营养缺乏，并容易导致骨质减少、肌肉减少和贫血。一个合乎逻辑的妥协是富含植物的饮食，以鱼/海鲜作为动物性食物的主要来源。本文回顾了有关饮食和健康的累积证据，结合了地中海饮食标志性临床试验的数据和最近权威指南的建议，以支持佩斯科-地中海饮食是优化心血管健康的理想假设。这种饮食的基础是蔬菜、水果、坚果、种子、豆类、全谷物、特级初榨橄榄油、鱼/海鲜和发酵乳制品。选择的饮料是水、咖啡和茶。建议限时进食，即每天间歇性禁食 12 至 16 小时。
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