Aligning with the recovery perspective, we propose a dual-path model to illustrate the effects of employees' evening cyber leisure on next-day work outcomes, namely, psychological vitality and performance. We argue that evening cyber leisure has contradicting effects on next-day performance and vitality through its effects on bedtime procrastination and psychological detachment, and in turn, sleep quantity and sleep quality. We also propose that trait mindfulness acts as an important boundary condition of the indirect effects of evening cyber leisure. We used an experience sampling methodology to collect 3 surveys per day for 10 days from 155 R&D employees of a biotech company. Our findings suggest that cyber leisure has a negative indirect effect on sleep quantity and sleep quality via bedtime procrastination, and a positive indirect effect on sleep quantity and sleep quality via evening psychological detachment. Additionally, sleep quantity was positively associated with performance, and sleep quality was positively associated with psychological vitality. Lastly, as trait mindfulness increased, the negative impact of cyber leisure on bedtime procrastination was mitigated, and the positive impact of cyber leisure on psychological detachment was enhanced. Theoretical and practical implications specific to the use of cyber devices for workplace recovery are discussed. (PsycInfo Database Record (c) 2020 APA, all rights reserved).

中文翻译：

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“充满电”的夜晚？夜间网络休闲通过睡眠数量和质量、就寝时间拖延、心理疏离以及正念的调节作用对次日活力和表现的影响。

结合恢复视角，我们提出了一个双路径模型来说明员工夜间网络休闲对第二天工作成果的影响，即心理活力和绩效。我们认为，晚上的网络休闲通过影响睡前拖延和心理疏离，进而影响睡眠数量和睡眠质量，对第二天的表现和活力产生了矛盾的影响。我们还提出，特质正念是夜间网络休闲间接影响的重要边界条件。我们使用经验抽样方法从一家生物技术公司的 155 名研发员工中每天收集 3 份调查问卷，为期 10 天。我们的研究结果表明，网络休闲通过睡前拖延对睡眠数量和睡眠质量产生负面间接影响，并通过夜间心理疏离对睡眠数量和睡眠质量产生积极的间接影响。此外，睡眠量与表现呈正相关，睡眠质量与心理活力呈正相关。最后，随着特质正念的增加，网络休闲对睡前拖延的负面影响得到缓解，网络休闲对心理超脱的积极影响增强。讨论了特定于使用网络设备进行工作场所恢复的理论和实践意义。（PsycInfo 数据库记录 (c) 2020 APA，保留所有权利）。随着特质正念的增加，网络休闲对睡前拖延的负面影响得到缓解，网络休闲对心理超脱的积极影响增强。讨论了特定于使用网络设备进行工作场所恢复的理论和实践意义。（PsycInfo 数据库记录 (c) 2020 APA，保留所有权利）。随着特质正念的增加，网络休闲对睡前拖延的负面影响得到缓解，网络休闲对心理超脱的积极影响增强。讨论了特定于使用网络设备进行工作场所恢复的理论和实践意义。（PsycInfo 数据库记录 (c) 2020 APA，保留所有权利）。