Sleep problems are common with nearly one in three people reporting disturbed sleep. In line with guidelines, most people experiencing poor sleep in the United Kingdom are referred for cognitive and behavioral treatment approaches. A large proportion of these clients are seen by Psychological Well-being Practitioners (PWPs) delivering low-intensity therapy within Improving Access to Psychological Therapies (IAPT) services. The training of PWPs in the treatment of sleep problems is limited to sleep hygiene psychoeducation. The role that sleep hygiene psychoeducation plays in improving sleep quality is unclear, especially if used as a stand-alone intervention. The article introduces method of levels (MOL) as an alternative approach explaining sleep problems by transdiagnostic mechanisms. Two clinical cases are presented to demonstrate how MOL was implemented to support clients with the perceived sleep issue. This article adds to growing evidence that a transdiagnostic approach to helping people experiencing psychological distress is needed.

中文翻译：

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使用水平疗法作为低强度干预措施来治疗有睡眠困难的人。

睡眠问题很普遍，几乎三分之一的人报告睡眠受到干扰。根据指南，大多数在英国经历不良睡眠的人都被推荐采用认知和行为治疗方法。心理健康从业者（PWP）认为这些客户中的很大一部分在改善获得心理治疗（IAPT）服务的范围内提供低强度治疗。对PWP进行治疗睡眠问题的培训仅限于睡眠卫生心理教育。睡眠卫生心理教育在改善睡眠质量中所起的作用尚不清楚，特别是如果用作独立干预措施。这篇文章介绍了水平方法（MOL）作为通过转诊机制解释睡眠问题的替代方法。介绍了两个临床案例，以说明如何实施MOL来支持客户的睡眠问题。本文增加了越来越多的证据，表明需要一种可以帮助人们经历心理困扰的经诊断方法。