The aim of this study was to develop a standardized hypnotherapeutic group program for stress reduction, test its feasibility, and measure its preliminary pre- to postintervention effects. In this prospective, single-arm feasibility study, healthy adult participants with self-assessed increased stress levels received 5 weekly group hypnosis sessions plus audio recordings. Twelve persons (10 females, mean (SD) age 48.9 (11.8) years participated. The mean (SD) intensity of perceived stress on a 0-to-100 mm VAS was reduced from 75.5 (11.5) mm at baseline to 33.9 (18.8) mm after 5 weeks. Cohen’s perceived stress scale was reduced from 20.8 (5.7) to 13.8 (5.4). Focus group interviews showed that the study intervention was feasible and well accepted. Confirmatory testing of the intervention in a randomized controlled trial is necessary.

本研究的目的是制定一个标准化的催眠治疗小组计划以减轻压力，测试其可行性，并衡量其干预前后的初步效果。在这项前瞻性、单臂可行性研究中，自我评估压力水平增加的健康成年参与者每周接受 5 次集体催眠和录音。12 人（10 名女性，平均 (SD) 年龄 48.9 (11.8) 岁。0 到 100 毫米 VAS 上感知压力的平均 (SD) 强度从基线时的 75.5 (11.5) 毫米降低到 33.9 (18.8) ) mm 5 周后。Cohen 的感知压力量表从 20.8 (5.7) 降低到 13.8 (5.4)。焦点小组访谈表明研究干预是可行的并且被广泛接受。需要在随机对照试验中对干预进行验证性测试。