Objective: Mindfulness is the ability to pay attention to the present moment without judgment. Mindfulness interventions have proved to be effective in improving the management of psychological symptoms of chronic patients. The objective of this work is to update the evidence about the effects of mindfulness interventions on psychological symptoms in patients with asthma and chronic obstructive pulmonary disease (COPD).

Methodology: Data sources were PubMed and PsycInfo. From a first set of 109 articles, 12 about mindfulness-interventions in adult populations with asthma or COPD were finally included in the review.

Results: Of the total of 12 studies included, 5 were qualitative and 6 quantitative (5 randomized controlled trials). One quantitative study reported long-term psychological effects in asthma patients, two studies reported short-term psychological effects in COPD patients. Relevant themes identified in qualitative studies included increased awareness, development of new relationships with dyspnea, including new cognitive strategies, and slowing down.

Conclusions: Mindfulness interventions could increase psychological resources in situations related to asthma and COPD symptoms. More randomized control trials are needed.

目的：正念是指无需判断即可关注当前时刻的能力。正念干预已被证明可有效改善慢性病患者的心理症状。这项工作的目的是更新有关正念干预对哮喘和慢性阻塞性肺疾病（COPD）患者心理症状影响的证据。

方法：数据来源为PubMed和PsycInfo。在第一批109篇文章中，有关成年哮喘或COPD成人人群正念干预的12篇文章最终纳入了该评价。

结果：在总共12项研究中，5项是定性研究，6项是定量研究（5项随机对照试验）。一项定量研究报告了哮喘患者的长期心理影响，两项研究报告了COPD患者的短期心理影响。定性研究中确定的相关主题包括意识增强，与呼吸困难的新关系的发展（包括新的认知策略）和放慢速度。

结论：正念干预可以增加与哮喘和COPD症状相关的心理资源。需要更多的随机对照试验。