Abstract

Introduction

Stress has been identified as a barrier to engaging in positive health behaviors. Sleep interventions, including sleep hygiene recommendations, highlight stress management as an important treatment component. However, the relationship between negative emotion, stress management or emotion regulation, and positive sleep behaviors has largely been unexamined. Therefore, the current study, through secondary analyses, examined the relationships between negative affect, stress and emotional reactivity and sleep incompatible behaviors. Lastly, the indirect effect that dispositional mindfulness, as a possible self-regulatory mechanism, may have on the relationship was also examined. It was hypothesized that greater levels of stress, emotional reactivity, and negative arousal along with lower levels of dispositional mindfulness would predict higher engagement in sleep incompatible behaviors.

Methods

Participants (n=308) identified mostly as female (55.8%) and White/Caucasian (83.2%) and with an average age of 36.76 (SD = 12.20). Participants completed the Perceived Stress and Reactivity Scale (PSRS), the Positive and Negative Affect Scale (PANAS), the Sleep Behaviors Self-Rating Scale, and the Five Facet Mindfulness Questionnaire (FFMQ). A multiple regression analysis was conducted using the relevant subscales from the PSRS, PANAS, and FFMQ to predict the occurrence of behaviors incompatible with healthy sleep.

Results

The hypothesis was partially supported. Results indicated that the model significantly predicted sleep incompatible behavior (R²= .108, F(9, 299) = 4.042, p < .001), with only negative affect (β= .163, t(299) = 2.555, p = .011) and nonreactivity (β= -.219, t(299) = -2.484, p = .014) remaining significant when all variables were entered in the model.

Conclusion

The findings demonstrate that negative affect and reactivity are significant predictors of engagement in poor sleep hygiene practices. They also suggest that certain facets of dispositional mindfulness has an indirect relationship with sleep incompatible behaviors. The results may contribute to the development of sleep health interventions and highlight the need for future research.

Support

N/A

中文翻译：

---

0262负面影响，压力与情绪反应，正念和睡眠不相容行为之间关系的探索性检查

摘要

介绍

压力已被确定为参与积极健康行为的障碍。睡眠干预措施（包括睡眠卫生建议）强调了压力管理作为重要的治疗内容。然而，消极情绪，压力管理或情绪调节与积极睡眠行为之间的关系在很大程度上尚未得到检验。因此，当前的研究通过辅助分析检查了负面影响，压力和情绪反应与睡眠不相容行为之间的关系。最后，还研究了性格正念作为一种可能的自我调节机制可能对关系产生的间接影响。据推测，压力，情绪反应，

方法

参与者（n = 308）主要是女性（55.8％）和白人/高加索人（83.2％），平均年龄为36.76（SD = 12.20）。参与者完成了感知压力和反应量表（PSRS），积极和消极影响量表（PANAS），睡眠行为自评量表以及五面念念度问卷（FFMQ）。使用来自PSRS，PANAS和FFMQ的相关子量表进行了多元回归分析，以预测与健康睡眠不兼容的行为的发生。

结果

该假设得到了部分支持。结果表明，该模型显着预测了睡眠不相容行为（R ² = .108，F（9，299）= 4.042，p <.001），只有负面影响（β= .163，t（299）= 2.555，p当所有变量都输入模型后，非反应性（β= -.219，t（299）= -2.484，p = .014）仍然很重要。

结论

研究结果表明，负面影响和反应性是不良睡眠卫生习惯的重要预测因子。他们还表明，性格正念的某些方面与睡眠不相容行为有间接关系。该结果可能有助于睡眠健康干预措施的发展，并突出了对未来研究的需求。

支持

不适用