'Sleep and stress management in Enlightenment literature and poetry' argues that the relationship between sleep and stress, as we now call it, was well known in long eighteenth-century Britain. This period was one of changing theories about the nature of the body and mind due to the shift from received wisdom and religious dogma to modern experimental science, although there were some continuities with older ideas about regimen from classical medicine. The stresses known to disrupt sleep were often associated with unhealthy lifestyles and pressures of fashionable people of the upper classes, with the lower orders thought to be less susceptible to broken sleep because of their healthier modes of living (less sedentary, less corrupted by rich food and drink, earlier sleeping times more connected with natural rhythms). This article also argues that information about managing stress and sleep was delivered to a wide public audience, not only in prose self-help manuals, but also in 'regimen' poetry written by doctors. Highly popular poems such as Dr Edward Baynard's comical Health, A Poem (1719), and Dr John Armstrong's The Art of Preserving Health: A Poem (1744) gave medical lifestyle advice in an entertaining literary form that sugared the pill of dull lifestyle recommendations and treatments.

中文翻译：

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启蒙文学和诗歌中的睡眠和压力管理。

“启蒙文学和诗歌中的睡眠和压力管理”认为，睡眠和压力之间的关系（我们现在称之为“睡眠和压力之间的关系”）在十八世纪的英国很广为人知。由于从已接受的智慧和宗教教条向现代实验科学的转变，这一时期是关于身体和心灵本质的变化理论之一，尽管与经典医学疗法有关的旧观念仍具有某些连续性。已知破坏睡眠的压力通常与不健康的生活方式和上层社会的时髦人士的压力有关，低下阶层由于其健康的生活方式（久坐不动，少吃丰富的食物而被认为较不容易受到睡眠中断的影响）和饮料，更早的睡眠时间与自然节律有关。本文还认为，有关缓解压力和睡眠的信息不仅通过散文自助手册，而且还通过医生写的“养生法”诗歌传递给了广大公众。诸如爱德华·贝纳德（Edward Baynard）博士的喜剧《健康，一首诗》（1719）和约翰·阿姆斯特朗（John Armstrong）博士的《保存健康的艺术：一首诗》（1744）等受欢迎的诗歌以一种有趣的文学形式为人们提供了医疗生活方式方面的建议，使人们对乏味的生活方式提出了建议，治疗。