Dzogchen meditation has been practiced by Bonpo and Buddhist yogis for at least 1,200 years. Dzogchen utilizes methods of meditation and yogic exercises that are said to help one fully awaken from illusions of self and reality that cause suffering in life. The philosophy and experiential practice of Dzogchen is very similar to hypnosis. Dzogchen techniques utilize hypnotic-like practices of selective attention, visualization, and posthypnotic suggestion to help yogis experience advanced insights into the nature of mind. The experience of Dzogchen can be likened to the experience of hypnosis in terms of their phenomenological and psychophysiological effects. Finally, there are also many theoretical similarities between aspects of the ego state therapy, neo-dissociation, sociocognitive, and Ericksonian theories of hypnosis with the tradition of Dzogchen meditation.

中文翻译：

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Dzogchen冥想的藏族传统的催眠样方面。

Bonpo和佛教瑜伽修行者已经进行了Dzogchen冥想练习，至少已有1200年的历史。Dzogchen利用冥想和瑜伽练习的方法，据说可以帮助人们从导致生活苦难的自我和现实幻想中完全醒来。Dzogchen的哲学和经验实践与催眠非常相似。Dzogchen技术利用类似催眠的方式进行选择性注意，可视化和催眠后暗示，以帮助瑜伽士体验对心灵本质的高级见解。就其现象学和心理生理学效应而言，Dzogchen的经历可以与催眠的经历相提并论。最后，自我状态治疗，新离解，社会认知，