In this paper we discuss the strategies of self-regulation that are used under stressful condition. The strategies were assessed by means of heart rate biofeedback with game plot that models a stressful situation as a sport competition. Special attention was paid to the analysis of personality traits, behavioral patterns, and other psychological correlates of effective learning of self-regulation skills during biofeedback training. It was shown that the training based on biofeedback computer game allows modifying self-regulation strategies of the subjects towards more effective ones. The steadiness of the stress-resilience skills was statistically confirmed. The psychological tolerance of ambiguity was found to be a basic feature of personality that determines the efficiency of self-regulation strategies under stress.

中文翻译：

---

自我调节策略和心率生物反馈训练。

在本文中，我们讨论了在压力条件下使用的自我调节策略。该策略是通过心率生物反馈和游戏情节评估的，该情节可以模拟体育比赛中的压力情况。在生物反馈训练期间，应特别注意分析人格特质，行为模式和其他有效学习自我调节技能的心理联系。结果表明，基于生物反馈计算机游戏的训练可以将受试者的自我调节策略修改为更有效的策略。统计学上证实了压力恢复能力的稳定性。发现歧义的心理容忍是人格的基本特征，它决定了压力下自我调节策略的效率。