Although adolescence and obesity are related to impaired sleep duration and quality, exercise was admitted as a nonpharmacological treatment for sleep and better control of energy balance.

中文翻译：

---

急性剧烈运动可改善肥胖和傍晚表型的青春期女孩的睡眠，并减少第二天早晨食用高能量食物。

尽管青春期和肥胖与睡眠时间和质量受损有关，但运动被认为是一种非药物疗法，可以睡眠和更好地控制能量平衡。