The purpose of this study is to find out the effect of sports virtual training with applied sports science and information and communication technology (ICT) for adults. We have developed a 4-week workout program that focuses on improving basic endurance, strength, and function. The experiment is to derive the kinematic data for ergonomic evaluation of indoor sports device combined with a virtual image and to compare and evaluate the pre- and post-body composition. Twenty-one participants were selected, and each training program was conducted considering individual differences and levels. Results showed that 4-week sports virtual reality (VR) training program developed in this study turned out to be appropriate as a sport VR training one to improve body composition and health. Although it is difficult to generalize the effect to all human, it is meaningful to study some ways of reducing the heterogeneity and improving the training efficiency in the situation where the sports VR system is gradually being applied to the exercise.

中文翻译：

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运动VR训练对改善人体成分的作用

这项研究的目的是通过应用体育科学和信息与通信技术（ICT）来发现体育虚拟训练对成年人的影响。我们制定了一个为期4周的锻炼计划，着重于提高基本的耐力，力量和功能。该实验旨在得出运动数据，以结合虚拟图像对室内运动设备进行人体工程学评估，并比较和评估人体前后的组成。选择21名参与者，并根据个人差异和水平进行每个培训计划。结果表明，这项研究开发的为期4周的运动虚拟现实（VR）培训计划被证明是一种可以改善身体成分和健康状况的运动VR培训。尽管很难将效果推广到全人类，