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Whose pain is it anyway?
British Journal of Sports Medicine ( IF 11.6 ) Pub Date : 2020-01-01 , DOI: 10.1136/bjsports-2019-101782
Benjamin Waller

My 9-year-old daughter woke up the morning after a long day of gymnastics training and complained that her muscle hurts. ‘I need a pill to stop the pain, NOW daddy’. Right, how do I deal with this one? Should I break out the pain education metaphors? Or give her a massage? Go for some contrast baths? I decided that the appropriate referral was a joint trip to the bakery. Over Finnish Pulla (cardamom sweet bread), we discussed that she had delayed-onset muscle soreness (DOMS), which is transient and not dangerous. During our cake-fuelled discussion, my daughter told me she had linked the use of ibuprofen for reducing a fever with helping her through the discomfort of well-earned DOMS. Rather than ‘endure’ the discomfort, she wanted a quick solution. If my 9-year-old daughter can make that connection, it is not difficult for others. Unfortunately, there is still excessive prophylactic use of prescribed …

中文翻译:

到底是谁的痛苦?

经过一整天的体操训练后,我 9 岁的女儿早上醒来,抱怨她的肌肉疼痛。“我需要吃药来止痛,现在,爸爸”。对了,这个怎么处理?我应该打破疼痛教育的比喻吗?还是给她按摩?去洗个对比浴?我决定合适的推荐是一起去面包店。在 Finnish Pulla(豆蔻甜面包)上,我们讨论了她有延迟性肌肉酸痛 (DOMS),这是暂时的,并不危险。在我们以蛋糕为燃料的讨论中,我女儿告诉我,她将使用布洛芬退烧与帮助她度过来之不易的 DOMS 的不适联系起来。她想要一个快速的解决方案,而不是“忍受”这种不适。如果我 9 岁的女儿能够建立这种联系,对其他人来说并不难。很遗憾,
更新日期:2020-01-01
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