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Use of the Menstrual Cycle to Enhance Female Sports Performance and Decrease Sports-Related Injury.
Journal of Pediatric and Adolescent Gynecology ( IF 1.7 ) Pub Date : 2019-10-31 , DOI: 10.1016/j.jpag.2019.10.002
Chimsom T Oleka 1
Affiliation  

The impact of the menstrual cycle on female sports performance is a growing interest area in sports and athletics. In March 2017, the British Journal of Sports Medicine, published the article, "Sport, Exercise and the Menstrual Cycle: Where is the Research?", highlighting the significant under-representation of women included in sport and exercise medicine research studies. Dr. Georgie Bruinvels, a research scientist, is focused primarily on menstruation in female athletes and use of the menstrual cycle to optimize training and performance, while decreasing injury. Bruinvels, states, "There is a body of research emerging that highlights that strength training is more advantageous in the first half of the menstrual cycle because the body adapts and recovers better. Pediatric and Adolescent Gynecology has a place in this emerging interest area, given our level of expertise in menstruation, female physiology and the often-avoided female pubertal physiology.

中文翻译:

利用月经周期来增强女性运动表现并减少与运动有关的伤害。

月经周期对女性运动表现的影响是体育和田径运动的兴趣所在。2017年3月,《英国运动医学杂志》发表了题为“运动,运动与月经周期:研究在哪里?”的文章,强调了运动和运动医学研究中女性的代表性不足。研究科学家Georgie Bruinvels博士主要致力于女运动员的月经,并利用月经周期来优化训练和表现,同时减少伤害。布鲁因维尔斯说:“有大量的研究表明,力量训练在月经周期的前半段更为有利,因为身体可以更好地适应和恢复。
更新日期:2020-03-31
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