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ENHANCE: Evidence for the efficacy of a comprehensive intervention program to promote subjective well-being.
Journal of Experimental Psychology: Applied ( IF 2.813 ) Pub Date : 2019-10-28 , DOI: 10.1037/xap0000254
Samantha J Heintzelman 1 , Kostadin Kushlev 1 , Lesley D Lutes 1 , Derrick Wirtz 1 , Jacqueline M Kanippayoor 1 , Damian Leitner 1 , Shigehiro Oishi 1 , Ed Diener 1
Affiliation  

Building from the growing empirical science of happiness, or subjective well-being (SWB), we have developed a 12-week comprehensive intervention program-Enduring Happiness and Continued Self-Enhancement (ENHANCE)-to increase SWB and enable a thorough examination of the mechanistic processes of program content and administrative structure for SWB change over time. In a randomized controlled trial, participants (N = 155; 55 using the in-person format, 100 online format) were randomly assigned to participate in ENHANCE or to a waitlist control condition. All participants completed assessments of SWB, including non-self-report measures, and process variables at baseline, posttest, and follow-up (3 months). We found evidence supporting the efficacy of ENHANCE for increasing SWB, whether administered in-person or online. Furthermore, development of the skills targeted in the program (e.g., gratitude, mindfulness) accounted for SWB improvements. This study provides initial evidence that ENHANCE can promote SWB and offers insights regarding the processes involved in these changes. To bolster these findings, we present additional data (n = 74) from a fourth assessment showing within-person maintenance of SWB gains over 6 months in the original treatment condition (n = 39) and a replication of the immediate ENHANCE treatment effects in the waitlist condition (n = 36). We discuss potential avenues for the utilization of ENHANCE in basic research and applied disseminations. (PsycInfo Database Record (c) 2020 APA, all rights reserved).

中文翻译:

增强:全面干预计划可有效促进主观幸福感的证据。

根据不断增长的幸福感或主观幸福感(SWB)的经验科学,我们制定了一项为期12周的综合干预计划-持久幸福和持续自我增强(ENHANCE)-以增加SWB并全面检查SWB的计划内容和管理结构的机械过程随时间而变化。在一项随机对照试验中,参与者(N = 155;使用面对面形式的55人,在线形式的100人)被随机分配参加ENHANCE或等待名单控制条件。所有参与者都完成了对SWB的评估,包括非自我报告的测量以及基线,后测和随访(3个月)的过程变量。我们发现有证据支持ENHANCE可以提高亲自或在线管理的SWB的功效。此外,计划中目标技能的开发(例如,感恩,正念)说明了SWB的改进。这项研究提供了ENHANCE可以促进SWB的初步证据,并提供了有关这些更改所涉及的过程的见解。为了增强这些发现,我们从第四次评估中提供了其他数据(n = 74),该数据显示了在原始治疗条件下(n = 39)六个月内人体内SWB增益的维持以及在该治疗中立即ENHANCE治疗效果的复制。等待列表条件(n = 36)。我们讨论了在基础研究和应用传播中利用ENHANCE的潜在途径。(PsycInfo数据库记录(c)2020 APA,保留所有权利)。这项研究提供了ENHANCE可以促进SWB的初步证据,并提供了有关这些更改所涉及的过程的见解。为了增强这些发现,我们从第四次评估中提供了其他数据(n = 74),该数据显示了在原始治疗条件下(n = 39)六个月内人体内SWB增益的维持以及在该治疗中立即ENHANCE治疗效果的复制。等待列表条件(n = 36)。我们讨论了在基础研究和应用传播中利用ENHANCE的潜在途径。(PsycInfo数据库记录(c)2020 APA,保留所有权利)。这项研究提供了ENHANCE可以促进SWB的初步证据,并提供了有关这些更改所涉及的过程的见解。为了增强这些发现,我们从第四次评估中提供了其他数据(n = 74),该数据显示了在原始治疗条件下(n = 39)六个月内人体内SWB增益的维持以及在该治疗中立即ENHANCE治疗效果的复制。等待列表条件(n = 36)。我们讨论了在基础研究和应用传播中利用ENHANCE的潜在途径。(PsycInfo数据库记录(c)2020 APA,保留所有权利)。我们从第四次评估中获得了其他数据(n = 74),该数据显示了在原始治疗条件下(n = 39)6个月内人体内SWB增益的维持情况,以及在候补名单条件下(n = 36)。我们讨论了在基础研究和应用传播中利用ENHANCE的潜在途径。(PsycInfo数据库记录(c)2020 APA,保留所有权利)。我们从第四次评估中获得了其他数据(n = 74),该数据显示了在原始治疗条件下(n = 39)6个月内人体内SWB增益的维持情况,以及在候补名单条件下(n = 36)。我们讨论了在基础研究和应用传播中利用ENHANCE的潜在途径。(PsycInfo数据库记录(c)2020 APA,保留所有权利)。
更新日期:2019-11-01
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