'The menopause is such an isolating experience which saps your confidence and which left me feeling quite useless and helpless. Attending Menopause Cafes has enabled me to share my experiences with both laughter and tears, and be visible in our workplaces and communities. I now know that it's 'not just me' and I'm part of a network who really understand.' "I headed homewards feeling more positive and buoyed by the entire experience. What an amazing group of people. The sheer energy in the room showed that we are all far from a spent force, and in fact, quite the contrary". These are comments from some of the 2000+ participants in the 250+ Menopause Café which have taken place in the UK and Canada since the first one was held in Perth, Scotland in June 2017.

中文翻译：

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更年期咖啡馆：好说话

“更年期是如此孤立的经历，它削弱了你的信心，让我感到非常无用和无助。参加更年期咖啡馆使我能够以欢笑和泪水分享我的经历，并在我们的工作场所和社区中可见。我现在知道这不仅仅是我，而且我是真正理解网络的一部分。“我在回家的路上感觉更加积极，整个经历都让我感到振奋。真是一群了不起的人。房间里纯粹的能量表明我们都远非强弩之末，事实上，恰恰相反”。这些是自 2017 年 6 月在苏格兰珀斯举办第一届以来在英国和加拿大举办的 250+ 更年期咖啡馆的 2000 多名参与者中的一些人的评论。