Simply put, dealing with long-term injuries is difficult for athletes. It entails spending a significant amount of time on the sidelines, undergoing extensive rehabilitation and dealing with mental health issues that frequently go unnoticed. I have firsthand knowledge of this struggle, having suffered from multiple anterior cruciate ligamnet (ACL) ruptures throughout my football career, beginning at the age of 14. At the age of 22, I had undergone three ACL reconstructions, two with meniscal and articular cartilage repairs and one with internal plate removal and lateral tenodesis, and a double osteotomy. While physically reconstructing me, these experiences have also had a profound impact on my mental health, highlighting the hidden difficulties that come with longer-term and recurring injuries. Recovering from long-term sports injuries is emotionally taxing; initially, there is surprise, frustration and a genuine sense of loss. Athletes frequently conceal their difficulties, presenting a brave face as they persevere. The emotional rollercoaster ranges from excitement about returning to the game to the frustration over setbacks and fear of being injured again. What makes things more difficult is that recovery is primarily a solo journey, with a focus on individual mental strength rather than team spirit. This emotional burden affects both the athletes …

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忍受看不见的战斗：应对长期运动损伤的精神损失

简而言之，处理长期伤病对于运动员来说是很困难的。它需要花费大量时间在场外，接受广泛的康复并处理经常被忽视的心理健康问题。我对这场斗争有着第一手的了解，从 14 岁开始，我在整个足球生涯中遭受过多次前十字韧带 (ACL) 断裂的痛苦。22 岁时，我经历了 3 次 ACL 重建，其中两次是半月板和关节软骨重建修复术，一种是内板切除和外侧肌腱固定术，以及双截骨术。在重建我的身体的同时，这些经历也对我的心理健康产生了深远的影响，凸显了长期和反复伤害带来的隐藏困难。从长期的运动损伤中恢复是一件非常费力的事情。最初，人们会感到惊讶、沮丧和真正的失落感。运动员们常常掩饰自己的困难，在坚持的过程中展现出勇敢的面孔。情绪就像坐过山车一样，从重返赛场的兴奋到对挫折的沮丧和对再次受伤的恐惧。让事情变得更加困难的是，康复主要是一个单独的旅程，重点是个人的精神力量而不是团队精神。这种情绪负担影响着运动员……