Being physically active for 150 minutes a week could prevent one in 12 deaths globally and one in 20 cases of cardiovascular disease (CVD), a large study has found.1 Being even more active was associated with additional benefits. Previous research in high income countries has shown that low levels of physical activity are associated with increased mortality and morbidity from CVD but there has been limited data from low and middle income countries. Researchers prospectively studied 130 843 healthy volunteers aged 30 to 70 years. They measured their physical activity using the …

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研究发现，每周五天进行30分钟的运动可以预防十分之一的死亡

一项大型研究发现，每周进行150分钟的体育锻炼可以预防全球12例死亡和20例心血管疾病（CVD）的死亡。1更加活跃可以带来更多好处。以前在高收入国家进行的研究表明，体育锻炼水平低下与心血管疾病的死亡率和发病率增加有关，但来自中低收入国家的数据有限。研究人员对130 843名30至70岁的健康志愿者进行了前瞻性研究。他们使用...测量了他们的身体活动。