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Resistance Training as a Countermeasure in Women with Gestational Diabetes Mellitus: A Review of Current Literature and Future Directions

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Abstract

Gestational diabetes mellitus (GDM) poses a significant health concern for both mother and offspring. Exercise has emerged as a cornerstone of glycemic management in GDM. However, most research regarding this topic examines aerobic training (AT), despite substantial evidence for the effectiveness of resistance training (RT) in improving dysregulated glucose in other groups of people with diabetes, such as in type 2 diabetes mellitus (T2DM). Thus, the purpose of this paper is to review research that examined the impact of RT on markers of glucose management in GDM, and to discuss future research directions to determine the benefits of RT in GDM. Based on the current evidence, RT is effective in reducing insulin requirement, especially in overweight women, reducing fasting glucose concentrations, and improving short-term postprandial glycemic control. However, the number of studies and findings limit conclusions about the impact of RT on risk of GDM, fasting insulin concentrations, insulin resistance, β-cell function, and intra-exercise glucose management. Overall, current evidence is accumulating to suggest that RT is a promising non-pharmacological tool to regulate circulating glucose concentrations in women with GDM, and a potential alternative or supplement to AT.

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Contributions

BRA generated the idea, and BRA and SM conducted the literature search, critically reviewed articles, and had primary responsibility for the final content. All authors wrote the paper and read and approved the final version of the manuscript.

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Correspondence to Brittany R. Allman.

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Funding

This study was supported by funding from The Arkansas Children’s Research Institute and Arkansas Biosciences Institute Postgraduate Grant (to BRA), United States Department of Agriculture—Agricultural Research Service Project 6026-51000-012-06S (to BRA and EB), NIH/NIGMS 1P20GM109096-01A1 (to EB), and NIH/NCATS UL1 TR003107 and KL2 TR003108 (to EB). The Arkansas Children’s Research Institute and Arkansas Biosciences Institute Postgraduate Grant sponsored the open access fee.

Conflicts of interest/competing interests

Brittany R. Allman has created a podcast about exercise and health-related outcomes (‘BENT by Knowledge’) and is also the Senior Innovation Scientist for Breakout Lifestyle Fitness, Little Rock, a gym emphasizing RT and health-related outcomes. Samantha McDonald, Linda May, and Elisabet Børsheim report no conflicts of interest or competing interests.

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Allman, B.R., McDonald, S., May, L. et al. Resistance Training as a Countermeasure in Women with Gestational Diabetes Mellitus: A Review of Current Literature and Future Directions. Sports Med 52, 2871–2888 (2022). https://doi.org/10.1007/s40279-022-01724-w

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  • DOI: https://doi.org/10.1007/s40279-022-01724-w

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