Abstract
Objectives
Past research shows that (a) use of appearance-related social networking sites, such as fitspiration, predicts body concerns and appearance comparisons, and (b) self-compassion protects against these outcomes. This study investigated the links between fitspiration and two body concerns (body dissatisfaction and drive for thinness) via upward appearance comparison, and the moderating roles of each of six facets of self-compassion on the indirect and direct associations between fitspiration and body concerns.
Methods
Using a cross-sectional design, a sample of 338 undergraduate women, aged 17–25 years, completed self-report measures of fitspiration use, upward appearance comparison, self-compassion, body dissatisfaction, and drive for thinness.
Results
Upward appearance comparison mediated the links between use of fitspiration and both body concerns. Several of the facets of self-compassion moderated these links. Reduced self-judgement, isolation, and overidentification buffered the fitspiration and upward appearance comparison link. Similarly, self-kindness, common humanity, mindfulness, and reduced isolation buffered the association between fitspiration and drive for thinness.
Conclusions
The study offers insights into the way that self-compassion may work to weaken the links between fitspiration and some negative body-related outcomes.
Similar content being viewed by others
References
Albertson, E. R., Neff, K. D., & Dill-Shackleford, K. E. (2015). Self-compassion and body dissatisfaction in women: A randomized controlled trial of a brief meditation intervention. Mindfulness, 6(3), 444–454. https://doi.org/10.1007/s12671-014-0277-3.
Berry, K., Kowalski, K. C., Ferguson, L. J., & McHugh, T. F. (2010). An empirical phenomenology of young adult women exercisers’ body self-compassion. Qualitative Research in Sport and Exercise, 2(3), 293–312. https://doi.org/10.1080/19398441.2010.517035.
Boepple, L., & Thompson, J. K. (2016). A content analytic comparison of fitspiration and thinspiration websites. International Journal of Eating Disorders, 49(1), 98–101. https://doi.org/10.1002/eat.22403.
Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Erlbaum.
Cohen, R., Newton-John, T., & Slater, A. (2017). The relationship between Facebook and Instagram appearance-focused activities and body image concerns in young women. Body Image, 23, 183–187. https://doi.org/10.1016/j.bodyim.2017.10.002.
Deighton-Smith, N., & Bell, B. T. (2018). Objectifying fitness: A content and thematic analysis of # fitspiration images on social media. Psychology of Popular Media Culture, 7(4), 467–483. https://doi.org/10.1037/ppm0000143.
Easton, S., Morton, K., Tappy, Z., Francis, D., & Dennison, L. (2018). Young people’s experiences of viewing the fitspiration social media trend: Qualitative study. Journal of Medical Internet Research, 20(6), e219. https://doi.org/10.2196/jmir.9156.
Fardouly, J., Willburger, B. K., & Vartanian, L. R. (2018). Instagram use and young women’s body image concerns and self-objectification: Testing mediational pathways. New Media & Society, 20(4), 1380–1395. https://doi.org/10.1177/1461444817694499.
Faul, F., Erdfelder, E., Buchner, A., & Lang, A.-G. (2009). Statistical power analyses using G*Power 3.1: Tests for correlation and regression analyses. Behavior Research Methods, 41(4), 1149–1160. https://doi.org/10.3758/BRM.41.4.1149.
Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. https://doi.org/10.1177/001872675400700202.
Garner, D. M. (2004). Eating Disorder Inventory-3. Professional Manual. Psychological Assessment Resources, Incorporated.
Griffiths, S., Castle, D., Cunningham, M., Murray, S. B., Bastian, B., & Kate, F. (2018). How does exposure to thinspiration and fitspiration relate to symptom severity among individuals with eating disorders? Evaluation of a proposed model. Body Image, 27, 187–195. https://doi.org/10.1016/j.bodyim.2018.10.002.
Hayes, A. F. (2018). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach (2nd ed.). The Guilford Press.
Homan, K. J., & Tylka, T. L. (2015). Self-compassion moderates body comparison and appearance self-worth’s inverse relationships with body appreciation. Body Image, 15, 1–7. https://doi.org/10.1016/j.bodyim.2015.04.007.
Lewallen, J., & Behm-Morawitz, E. (2016). Pinterest or Thinterest? Social comparison and body image on social media. Social Media and Society, 2(1), 1–9. https://doi.org/10.1177/2056305116640559.
Menzel, J. E., Krawczyk, R., & Thompson, K. J. (2011). Attitudinal assessment of body image for adolescents and adults. In T. F. Cash & L. Smolak (Eds.), Body image: A handbook of science, practice, and prevention (pp. 154–169). The Guilford Press.
Modica, C. (2019). Facebook, body esteem, and body surveillance in adult women: The moderating role of self-compassion and appearance-contingent self-worth. Body Image, 29, 17–30. https://doi.org/10.1016/j.bodyim.2019.02.002.
Muris, P., & Otgaar, H. (2020). The process of science: A critical evaluation of more than 15 years of research on self-compassion with the self-compassion Scale. Mindfulness, 11, 1469–1482. https://doi.org/10.1007/s12671-020-01363-0.
Muris, P., Otgaar, H., & Petrocchi, N. (2016). Protection as the mirror image of psychopathology: Further critical notes on the self-compassion scale. Mindfulness, 7(3), 1–4. https://doi.org/10.1007/s12671-016-0509-5.
Muris, P., van den Broek, M., Otgaar, H., Oudenhoven, I., & Lennartz, J. (2018). Good and bad sides of self-compassion: A face validity check of the Self-Compassion Scale and an investigation of its relations to coping and emotional symptoms in non-clinical adolescents. Journal of Child and Family Studies, 25(2), 1–11. https://doi.org/10.1007/s10826-018-1099-z.
Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860390209035.
Neff, K. D. (2016a). The Self-Compassion Scale is a valid and theoretically coherent measure of self-compassion. Mindfulness, 7(1), 264–274. https://doi.org/10.1007/s12671-015-0479-3.
Neff, K. D. (2016b). Does self-compassion entail reduced self-judgment, isolation, and over-identification? A response to Muris, Otgaar, and Petrocchi. Mindfulness, 7(3), 791–797. https://doi.org/10.1007/s12671-016-0531-y.
Neff, K. D. (2020). Commentary on Muris and Otgaar: Let the empirical evidence speak on the self-compassion Scale. Mindfulness, 11, 1900–1909. https://doi.org/10.1007/s12671-020-01411-9.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923.
Neff, K. D., Tóth-Király, I., Yarnell, L. M., Arimitsu, K., Castilho, P., Ghorbani, N., Guo, H. X., Hirsch, J. K., Hupfeld, J., Hutz, C. S., Kotsou, I., Lee, W. K., Montero-Marin, J., Sirois, F. M., de Souza, L. K., Svendsen, J. L., Wilkinson, R. B., & Mantzios, M. (2019). Examining the factor structure of the Self-Compassion Scale in 20 diverse samples: Support for use of a total score and six subscale scores. Psychological Assessment, 31(1), 27–45. https://doi.org/10.1037/pas0000629.
Neff, K. D., Tóth-Király, I., Knox, M. C., Kuchar, A., & Davidson, O. (2021). The development and validation of the state self-compassion scale (long and short form. Mindfulness, 12, 121–140. https://doi.org/10.1007/s12671-020-01505-4.
Ntoumanis, N., Stenling, A., Quested, E., Nikitaras, N., Olson, J., & Thøgersen-Ntoumani, C. (2020). Self-Compassion and need frustration moderate the effects of upward appearance comparisons on body image discrepancies. The Journal of Psychology, 145(4), 1–17. https://doi.org/10.1080/00223980.2020.1716669.
O’Brien, K. S., Caputi, P., Minto, R., Peoples, G., Hooper, C., Kell, S., & Sawley, E. (2009). Upward and downward physical appearance comparisons: Development of scales and examination of predictive qualities. Body Image, 6(3), 201–206. https://doi.org/10.1016/j.bodyim.2009.03.003.
Perrin, A., & Anderson, M. (2019). Share of US adults using social media, including Facebook, is mostly unchanged since 2018. https://www.pewresearch.org/fact-tank/2019/04/10/share-of-u-s-adults-using-social-media-including-facebook-is-mostly-unchanged-since-2018/.
Prichard, I., McLachlan, A. C., Lavis, T., & Tiggemann, M. (2018). The impact of different forms of #fitspiration imagery on body image, mood, and self-objectification among young women. Sex Roles, 78(11–12), 789–798. https://doi.org/10.1007/s11199-017-0830-3.
Prichard, I., Kavanagh, E., Mulgrew, K. E., Lim, M. S. C., & Tiggemann, M. (2020). The effect of Instagram #fitspiration images on young women’s mood, body image, and exercise behavior. Body Image, 33, 1–6. https://doi.org/10.1016/j.bodyim.2020.02.002.
Raggatt, M., Wright, C. J. C., Carrotte, E., Jenkinson, R., Mulgrew, K., Prichard, I., & Lim, M. S. C. (2018). “I aspire to look and feel healthy like the posts convey”: Engagement with fitness inspiration on social media and perceptions of its influence on health and wellbeing. BMC Public Health, 18(1), 1–11. https://doi.org/10.1186/s12889-018-5930-7.
Rodgers, R. F., Franko, D. L., Donovan, E., Cousineau, T., Yates, K., Mcgowan, K., Cook, E., & Lowy, A. S. (2017). Body image in emerging adults: The protective role of self-compassion. Body Image, 22, 148–155. https://doi.org/10.1016/j.bodyim.2017.07.003.
Santarossa, S., Coyne, P., Lisinski, C., & Woodruff, S. J. (2019). #fitspo on Instagram: A mixed-methods approach using Netlytic and photo analysis, uncovering the online discussion and author/image characteristics. Journal of Health Psychology, 24(3), 376–385. https://doi.org/10.1177/1359105316676334.
Seekis, V., Bradley, G. L., & Duffy, A. L. (2020). Does a Facebook-enhanced Mindful Self-Compassion intervention improve body image? An evaluation study. Body Image, 34, 259–269. https://doi.org/10.1016/j.bodyim.2020.07.006.
Sensis. (2018). The must-know STATs from the 2018 yellow social media report. https://www.sensis.com.au/about/our-reports/sensis-social-media-report.
Shrout, P. E., & Bolger, N. (2002). Mediation in experimental and nonexperimental studies: New procedures and recommendations. Psychological Methods, 7(4), 422–445. https://doi.org/10.1037/1082-989X.7.4.422.
Slater, A., Varsani, N., & Diedrichs, P. C. (2017). #fitspo or #loveyourself? The impact of fitspiration and self-compassion Instagram images on women’s body image, self- compassion, and mood. Body Image, 22, 87–96. https://doi.org/10.1016/j.bodyim.2017.06.004.
Strahan, E. J., Wilson, A. E., Cressman, K. E., & Buote, V. M. (2006). Comparing to perfection: How cultural norms for appearance affect social comparisons and self-image. Body Image, 3(3), 211–227. https://doi.org/10.1016/j.bodyim.2006.07.004.
Tabachnick, B. G., & Fidell, L. S. (2007). Using multivariate statistics (5th ed.). Allyn & Bacon.
Tantleff-Dunn, S., Barnes, R. D., & Jessica, G. L. (2011). It’s not just a “woman thing:” The current state of normative discontent. Eating Disorders, 19(5), 392–402. https://doi.org/10.1080/10640266.2011.609088.
Tiggemann, M., & Zaccardo, M. (2015). “Exercise to be fit, not skinny”: The effect of fitspiration imagery on women’s body image. Body Image, 15, 61–67. https://doi.org/10.1016/j.bodyim.2015.06.003.
Tiggemann, M., & Zaccardo, M. (2018). ‘Strong is the new skinny’: A content analysis of #fitspiration images on Instagram. Journal of Health Psychology, 23(8), 1003–1011. https://doi.org/10.1177/1359105316639436.
Tóth-Király, I., & Neff, K. D. (2021). Is self-compassion universal? Support for the measurement invariance of the self-compassion scale across populations. Assessment, 28(1), 169–185. https://doi.org/10.1177/1073191120926232.
Turk, F., & Waller, G. (2020). Is self-compassion relevant to the pathology and treatment of eating and body image concerns? A systematic review and meta-analysis. Clinical Psychology Review, 79, 1–19. https://doi.org/10.1016/j.cpr.2020.101856.
Tylka, T. L., Russell, H. L., & Neal, A. A. (2015). Self-compassion as a moderator of thinness-related pressures’ associations with thin-ideal internalization and disordered eating. Eating Behaviors, 17, 23–26. https://doi.org/10.1016/j.eatbeh.2014.12.009.
Wang, Y., Wang, X., Yang, J., Zeng, P., & Lei, L. (2019). Body talk on social networking sites, body surveillance, and body shame among young adults: The roles of self-compassion and gender. Sex Roles, 82(11–12), 731–742. https://doi.org/10.1007/s11199-019-01084-2.
Want, S. C. (2009). Meta-analytic moderators of experimental exposure to media portrayals of women on female appearance satisfaction: Social comparisons as automatic processes. Body Image, 6(4), 257–269. https://doi.org/10.1016/j.bodyim.2009.07.008.
Yager, Z., Gray, T., Curry, C., & McLean, S. A. (2017). Body dissatisfaction, excessive exercise, and weight change strategies used by first-year undergraduate students: Comparing health and physical education and other education students. Journal of Eating Disorders, 5(1), 1–12. https://doi.org/10.1186/s40337-016-0133-z.
Author information
Authors and Affiliations
Contributions
VS designed and executed the study, analysed the data, and wrote the first draft of the paper. GLB collaborated with the design and writing of the study and wrote part of the results. ALD collaborated with the design of the study and in the writing and editing of the final manuscript.
Corresponding author
Ethics declarations
Ethical Standards
This study was performed in line with the principles of the Declaration of Helsinki. Approval was granted by the Human Research Ethics Committee of Griffith University (Date: 31/01/2018/No: 2018/055).
Consent to Participate
All persons gave their informed consent prior to their inclusion in the study.
Conflict of Interest
The authors declare no competing interests.
Additional information
Publisher's Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Seekis, V., Bradley, G.L. & Duffy, A.L. How Self-Compassion Moderates the Links Between Fitspiration Use and Body Concerns in Young Women. Mindfulness 12, 1985–1998 (2021). https://doi.org/10.1007/s12671-021-01656-y
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12671-021-01656-y