The effects of theraband training on respiratory parameters, upper extremity muscle strength and swimming performance
DOI:
https://doi.org/10.15561/26649837.2020.0607Keywords:
swimmer, resistance band, isokinetic strength, anaerobic performanceAbstract
Background and Study Aim. The aim of this study was to investigate the effect of 6 weeks theraband training on respiratory parameters, upper extremity muscle strength and 50-100m swimming performance in swimming athletes. Material and Methods. Totally 12 male swimmers participated voluntarily and were divided into two groups as control group (n=6) and experimental group (n=6). Control group did only swimming training, experimental group did theraband exercises in addition to swimming exercises. Respiratory parameters, upper extremity anaerobic performance, shoulder extension/flexion strength and swimming performance were measured. Mann Whitney-U Test was used to determine the differences between two groups. Wilcoxon Test was used to determine intra-group differences. Results. There was no statistically significant difference between the pre and post-test values of respiratory parameters, anaerobic performance values and swimming measurements of the experimental groups (p>0.05). There was a statistically significant difference between shoulder extension and flexion values (p<0.05). As for the statistical results between the pre and post-test values of the control group, no significant difference was found in any of the variables (p>0.05). There was a statistically significant difference between the post-test values of the experimental and control groups shoulder extension and flexion values (p<0.05). There was no statistically significant difference between respiratory function parameters, anaerobic performance values and 50-100m swimming degrees (p>0.05). Conclusions. As a result of the findings, it can be said that theraband training which is done as a land work with swimming training leads to positive effects in the upper extremity muscle strength and swimming performance development of youth swimmers.References
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https://doi.org/10.5604/20831862.1188611
24. Sadowski J, Mastalerz A, Gromisz W, NiŸnikowski T. Effectiveness of the power dry-land training programmes in youth swimmers. Journal of Human Kinetics. 2012; 32: 77–86.
https://doi.org/10.2478/v10078-012-0025-5
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https://doi.org/10.1007/s00421-010-1696
26. Ogita F. Energetics in competitive swimming and its application for training. Revista Portuguesa de Ciencias do Desporto. 2006; 6: 117–182.
27. Olbrecht J. (ed). The Science of Winning. Planning, Periodizing and Optimizing Swim Training. Luton, England: Swimshop; 2000.
28. Gosselink R, Kovacs L, Ketelaer P, Carton H, Decramer M. Respiratory muscle weakness and respiratory muscle training in severely disabled multiple sclerosiss patients. Archives of physical medicine and rehabilitation. 2008; 81(6): 747–51.
https://doi.org/10.1053/apmr.2000.5616
29. Prakash S, Meshram S, Ramtekkar U. Athletes, yogis and individuals with sedentary lifestyles; do their lung functions differ? Indian Journal of Physiology and Pharmacology. 2007; 51: 76–80.
30. Attene G, Pizzolato F, Calcagno G, Ibba G, Pinna M, Salernitano G, Padulo J. Sprint vs. intermittent training in young female basketball players. The Journal of Sports Medicine and Physical Fitness. 2014; 54(2): 154–61.
31. Vašíčková J, Neumannová K, Svozil Z. The effect of respiratory muscle training on finswimmers’performance. Journal of Sports Science and Medicine. 2017; 16: 521–526.
https://doi.org/10.23736/S0025
https://doi.org/10.4100/jhse.2010.52.12
2. Morouco PG, Marinho DA, Amaro NM, Peréz-Turpin JA, Marques MC. Effects of dry-land strength training on swimming performance: A brief review. Journal of Human Sport and Exercise. 2012; 7(2): 553–559.
https://doi.org/10.4100/jhse.2012.72.18
3. Yapıcı A, Maden B, Fındıkoğlu G. The effect of a 6-week land and resistance training of 13-16 years old swimmers groups tolower limb isokinetic strength values and to swimming performance. Journal of Human Sciences. 2016; 13(3): 5269–5281.
https://doi.org/ 10.14687/jhs.v13i3.4158
4. Aspenes ST, Karlsen T. Exercise-Training Intervention Studies in Competitive Swimming. Sports Medicine. 2012; 42(6): 527–543.
https://doi.org/10.2165/11630760-000000000-00000
5. Heinlein SA, Cosgarea AJ. Biomechanical Considerations in the Competitive Swimmer’s Shoulder. Sports Health: A Multidisciplinary Approach. 2010; 2(6): 519–525.
https://doi.org/10.1177/1941738110377611
6. Hibberd EE, Oyama S, Spang JT, Prentice W, Myers JB. Effect of a 6-Week Strengthening Program on Shoulder and Scapular-Stabilizer Strength and Scapular Kinematics in Division I Collegiate Swimmers. Journal of Sport Rehabilitation, 2012;21:253–65.
https://doi.org/10.1123/jsr.21.3.253
7. Kluemper M, Uhl T, Hazelrigg H. Effect of Stretching and Strengthening Shoulder Muscles on Forward Shoulder Posture in Competitive Swimmers. Journal of Sport Rehabilitation, 2006;15:58–70.
https://doi.org/10.1123/jsr.15.1.58
8. Weston M, Hibbs A, Thompson K, Spears I. Isolated core training improves sprint performance in national-level junior swimmers. Internationa Journal Sports Physiology and Performance. 2015; 10(2):204–10.
https://doi.org/10.1123/ijspp.2013-0488
9. Amaro NM, Marinho DA, Marques MC, Nuno B, Morouco PG. Effects of dry-land strength and conditioning programs in age group swimmers. Journal of Strength & Conditioning Research. 2017; 31(9):2447–2454.
https:// doi.org/10.1519/JSC.0000000000001709
10. Newton RU, Jones J, Kraemer WJ, Wardle H. Strength and power training of Australian olympic swimmers. Journal of Strength & Conditioning Research. 2002; 24(3):7–15.
https://doi.org/10.1519/00126548-200206000-00001
11. Stager JM, Coyle MA. Energy Systems. In: Stager JM, Tanner DA, editors. Handbook of Sports Medicine and Science: Swimming. UK: Blackwell Science Ltd; 2008. P.1–19.
https://doi.org/10.1002/9780470698761.ch1
12. Guex K, Daucourt C, Borloz S. Validity and reliability of maximal-strength assessment of knee flexors and extensorsusing elastic bands. Journal of Sport Rehabilitation. 2015; 24(2): 151–155.
https://doi.org/10.1123/jsr.2013-0131
13. Keiner M, Yaghobi D, Sander A, Wirt , Hartmann H. The influence of maximal strength performance of upper and lower extremities and trunk muscle on different sprint swim performances in adolescent swimmers. Science and Sports. 2015; 30: 147–154.
https://doi.org/10.1016/j.scispo.2015.05.001
14. Bishop D, Smith R, Smith M, Rigby H. Effect of plyometric training on swimming block start performance in adolescents. Journal of Strength & Conditioning Research. 2009; 23(7): 2137–43.
https://doi.org/10.1519/JSC.0b013e3181b866d0
15. Pyne D, Tresin C, Hopkins W. Progression and variability of competitive performance of olympic swimmers. Journal of Sports Sciences. 2004; 22(7): 613–620.
https://doi.org/10.1080/02640410310001655822
16. Uchida MC, Nishida MM, Sampaio RA, Moritani T, Arai H. Thera-band® elastic band tension: reference values for physical activity. Journal of Physical Therapy Science. 2016; 28: 1266–1271.
https://doi.org/10.1589/jpts.28.1266
17. McConnell A. Breathe strong, perform better. (1st ed.), Human Kinetics, Champaign; 2011.
18. Inbar OB, Skinner J. The Wingate Anaerobic Test. Human Kinetic, Champaign; 1996.
19. Batalha N, Raimunda A, Pablo TC, Joao P, Roberto S, Antonio JS. Does a land-based compensatory strength-training programme influences the rotator cuff balance of young competitive swimmers? European Journal of Sport Science. 2015;15:764–72.
https://doi.org/10.1080/17461391.2015.1051132
20. Faigenbaum AD, Lloyd RS, Myer GD. Youth resistance training: past practices, new perspectives, and future directions. Pediatric Exercise Science. 2013; 25: 591–604.
https://doi.org/10.1123/pes.25.4.591
21. Legerlotz K, Marzilger R, Bohm S, Arampatzis A. Physiological adaptations following resistance training in youth athletes - a narrative review. Pediatric Exercise Science. 2016; 28: 501–520.
https://doi.org/10.1123/pes.2016-0023
22. Krabak BJ, Hancock KJ, Drake S. Comparison of dry-land training programs between age groups of swimmers. PM&R. 2013; 5: 303–309.
https://doi.org/10.1016/j.pmrj.2012.11.003
23. Kalva-Filho C, Campos E, Andrade V, Silva A, Zagatto A, Lima M, et al. Relationship of aerobic and anaerobic parameters with 400 m front crawl swimming performance. Biology of Sport. 2015; 32: 333–337.
https://doi.org/10.5604/20831862.1188611
24. Sadowski J, Mastalerz A, Gromisz W, NiŸnikowski T. Effectiveness of the power dry-land training programmes in youth swimmers. Journal of Human Kinetics. 2012; 32: 77–86.
https://doi.org/10.2478/v10078-012-0025-5
25. Figueiredo P, Zamparo P, Sousa A, Vilas-Boas JP, Fernandes RJ. An energy balance of the 200 m front crawl race. European Journal of Applied Physiology. 2011; 111: 767–777.
https://doi.org/10.1007/s00421-010-1696
26. Ogita F. Energetics in competitive swimming and its application for training. Revista Portuguesa de Ciencias do Desporto. 2006; 6: 117–182.
27. Olbrecht J. (ed). The Science of Winning. Planning, Periodizing and Optimizing Swim Training. Luton, England: Swimshop; 2000.
28. Gosselink R, Kovacs L, Ketelaer P, Carton H, Decramer M. Respiratory muscle weakness and respiratory muscle training in severely disabled multiple sclerosiss patients. Archives of physical medicine and rehabilitation. 2008; 81(6): 747–51.
https://doi.org/10.1053/apmr.2000.5616
29. Prakash S, Meshram S, Ramtekkar U. Athletes, yogis and individuals with sedentary lifestyles; do their lung functions differ? Indian Journal of Physiology and Pharmacology. 2007; 51: 76–80.
30. Attene G, Pizzolato F, Calcagno G, Ibba G, Pinna M, Salernitano G, Padulo J. Sprint vs. intermittent training in young female basketball players. The Journal of Sports Medicine and Physical Fitness. 2014; 54(2): 154–61.
31. Vašíčková J, Neumannová K, Svozil Z. The effect of respiratory muscle training on finswimmers’performance. Journal of Sports Science and Medicine. 2017; 16: 521–526.
https://doi.org/10.23736/S0025
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2020-12-30
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Yapıcı-Öksüzoğlu A. The effects of theraband training on respiratory parameters, upper extremity muscle strength and swimming performance. Pedagogy of Physical Culture and Sports. 2020;24(6):316-22. https://doi.org/10.15561/26649837.2020.0607
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