The effect of Zumba exercises on body composition, dynamic balance and functional fitness parameters in 15-17 years old women with high body mass index
DOI:
https://doi.org/10.15561/26649837.2020.0303Keywords:
zumba, dynamic balance, FMS, body fat, high BMIAbstract
Purpose: The aim of this study was to investigate the changes in body composition-dynamic balance and functional movement capacity of 60 female high school students with body mass index (BMI) over 24.9 before and after the eight-week zumba exercise program. Material: The study included 60 volunteer healthy young women whose body mass index was higher than 24.9 (mean age: 16.75 ± 0.43 years, mean weight: 75.99±10.91 kg, mean body fat: 36.83 ± 6.1%, BMI: 29.56 ± 4.12). The portable stadiometer Seca-213 was used to determine the lengths of the study group. TANITA-Bc 545 N Innerscan Segmental Body Composition Analyzer, “Y-Balance Test was implemented to determine the dynamic balance values for the lower and upper extremities, Functional Movement Screen (FMS) test was used to determine functional movement capacity. To determine the number of heart beats during zumba exercises, Polar M430 Heart Rate Monitor was used and a total of 24 zumba exercise sessions were conducted from three days a week for eight weeks. Results: According to the findings of the study, during the 8-week zumba training program, it is seen that it provided statistically significant improvement in total body weight loss (p=.000), BMI parameter (p=.000), body fat % (p=.002), FMS values (p=.000) and lower an upper extremity dynamic balance parameters (p=.000). Conclusions: It was found that the eight-week zumba training program had positive effects body composition values, functional mobility assessment results and dynamic balance parameters of high school students with a high body mass index of 15-17 years of age.References
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https://doi.org/10.1519/JSC.0b013e3181c09c04
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https://doi.org/10.1519/JSC.0000000000002829
24. Plisky PJ, Gorman PP, Butler RJ, Kiesel K. The Reliability of an Instrumented Device for Measuring Components of the Star Excursion Balance Test. North Am J Sport Phys Ther. 2009;4(2):92–6.
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26. Demir A, Akın M, Küçükkubaş N. Comparison of dynamic balance properties of hypermobility in boys. Int J Sport Exerc Sci. 2019;5(1):15–22.
https://doi.org/10.18826/useeabd.510426
27. Cook G. Baseline sports-fitness testing. In: High Performance Sports Conditioning. eBook. Champaign, IL : Human Kinetics; 2001. P. 23–39.
28. Paoli A, Bianco A. What Is Fitness Training? Definitions and Implications: A Systematic Review Article. Iran J Public Heal. 2015;44(5):602–14.
29. Cugusi L, Wilson B, Serpe R, Medda A, Deidda M, Gabba S, vd. Cardiovascular effects, body composition, quality of life and pain after a Zumba® fitness program in Italian overweight women. J Sports Med Phys Fitness. 2016;56(3):328–35.
30. Micallef C. The effectiveness of an 8-week Zumba programme for weight reduction in a group of Maltese overweight and obese women. Sport Sci Health. 2014;10(3):211–217.
https://doi.org/10.1007/s11332-014-0195-8
31. Baştuğ G, Özcan R, Gültekin D, Günay Ö. The effects of Cross-fit, Pilates and Zumba exercise on body composition and body image of women. Internatıonal J Sport Exerc Traınıng Scıence. 2016;2(1):22–9.
https://doi.org/10.18826/ijsets.25037
32. Donath L, Roth R, Hohn Y, Zahner L, Faude O. The effects of zumba training on cardiovascular and neuromuscular function in female college students. Eur J Sport Sci. 2014;14(6):569–77.
https://doi.org/10.1080/17461391.2013.866168
33. Delextrat A, Bateman J, Esser P, Targen N, Dawes H. The potential benefits of Zumba Gold® in people with mild-to-moderate Parkinson’s: Feasibility and effects of dance styles and number of sessions. Complementary Therapies in Medicine, 2016;27:68–73.
https://doi.org/10.1016/j.ctim.2016.05.009
34. Baştuğ G. Examination of Body Composition, Flexibility, Balance, and Concentration Related to Dance Exercise. Asian J Educ Train. 2018;4(3):210–5.
https://doi.org/10.20448/journal.522.2018.43.210.215
2. Obesity Rates According to WHO [Internet]. [Internet]. 2019. [updated 2019; cited 2019 Nov 93]. Available from: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
3. Mehrabani J, Khazraei ZG. Overweight and Obesity: A Brief Challenge on Prevalence, Complications and Physical Activity among Men and Women. MOJ Womens Heal. 2018;7(1):161– 6.
https://doi.org/10.15406/mojwh.2018.07.00161
4. Rossmeissl A, Lenk S, Hanssen H, Donath L, Schmidt-Trucksäss A, Schäfer J. ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women. Sports. 2016;4(1): 5.
https://doi.org/10.3390/sports4010005
5. Aukštuolytė E, Mauricienė V, Daunoravičienė A, Knispelytė G, Berškienė K. Dynamics Of Body Composition And Body Image Of Sedentary Working Women Who Attend Zumba Or Functional Training Programs: Pilot Study. Baltıc J Sport Heal Scıences. 2018;2(109):2– 8.
https://doi.org/10.33607/bjshs.v2i109.190
6. Haghjoo M, Islamic Azad University of Tehran, zar A, Jahrom University, Hoseini SA, ersity, Marvdasht,slamic Azad Univ. The Effect of 8 weeks Zumba Training on Women’s Body Composition with Overweight. Jjums, 2016;14:21–30.
https://doi.org/10.29252/jmj.14.2.21
7. Nedkova M, Nikolova E. Methodology for basic education of zumba fitness for university students. Act Phys Educ Sport. 2013;3(2):248–50.
8. İmamoğlu M, Özdenk S. The Effect of 12-Week Regular Pilates, Step and Zumba Training Program on Muscle and Fat Weight. JETS, 2019;7:33.
https://doi.org/10.11114/jets.v7i11.4421
9. Ljubojević A, Jakovljević V, Popržen M. Effects of zumba fıtness program on body composıtıon of women. SportLogia. 2014;10(1):29– 33.
https://doi.org/10.5550/sgia.141001.en.004L
10. Sanders ME. Zumba Fitness is Gold for All Ages. ACSM’s Heal Fit J. 2012;16(2):25–28.
https://doi.org/10.1249/01.FIT.0000413041.85247.01
11. Devi G. Effect Of Zumba Dance On Blood Pressure. 2016;8(6):2016. Devi G. Effect Of Zumba Dance On Blood Pressure. J Pharm Sci Res. 2016;8(6):501–5.
12. Jain PK, Nigudkar MR. Effect of 12week zumba program and healthy diet on anthropometry, body composition and fitness parameters in working women. J Nutr Heal Food Eng. 2016;5(4):672–7.
https://doi.org/10.15406/jnhfe.2016.05.00180
13. Inouye J, Nichols A, Maskarinec G, Tseng C-W. A Survey of Musculoskeletal Injuries Associated with Zumba. Hawai’i J Med Public Heal. 2013;72(12):433–436.
14. Domene PA, Moir HJ, Pummell E, Knox A, Easton C. The health-enhancing efficacy of Zumba® fitness: An 8-week randomised controlled study. J Sports Sci. 2016;34(15):1396–404.
https://doi.org/10.1080/02640414.2015.1112022
15. Sarvari S. The Effect of 3- Month Core Stabilization Training Program on Some Parameters in Elderly People [Ph. D. Thesıs]. Gazi University; 2014.
16. Çuğ M. Effects of Swiss Ball Training On Knee Joint Reposıtıon Sense, Core Strength And Dynamic Balance In Sedentary Collegiate Students. [Ph. D. Thesıs]. Middle East Technical University; 2012.
17. Greve J, Alonso A, Bordini ACPG, Camanho GL. Correlation between body mass index and postural balance. Clinics. 2007;62(6):12-16.
https://doi.org/10.1590/S1807-59322007000600010
18. Cass M, Kunnapas M, Lewis A, Maskell C, Milazzo, Alyssa Tamburello A. Comparing the effects of aquatic and land based exercise programs on balance in female. In: 20th Annual James Whalen Academic Symposium. Ithaka College; 2017. P.100-106.
19. Okada T, Huxel KC, Nesser TW. Relationship Between Core Stability, Functional Movement, and Performance. J Strength Cond Res. 2011;25(1):252–61.
https://doi.org/10.1519/JSC.0b013e3181b22b3e
20. Perry FT, Koehle MS. Normative Data for the Functional Movement Screen in Middle-Aged Adults. J Strength Cond Res. 2013;27(2):458–462.
https://doi.org/10.1519/JSC.0b013e3182576fa6
21. Kraus K, Schütz E, Taylor WR, Doyscher R. Efficacy of the Functional Movement Screen: A Review. J Strength Cond Res. 2014;28(12):3571–3584.
https://doi.org/10.1519/JSC.0000000000000556
22. Minick K, Kiesel KB, Burton L, Taylor A, Plisky P, Butler R. Interrater Reliability of the Functional Movement Screen. J Strength Cond Res. 2010;24(2):479–86.
https://doi.org/10.1519/JSC.0b013e3181c09c04
23. Scudamore EM, Stevens SL, Fuller DK, Coons J. Use of Functional Movement Screen Scores to Predict Dynamic Balance in Physically Active Men and Women. J Strength Cond Res. 2019;33(7):1848–54.
https://doi.org/10.1519/JSC.0000000000002829
24. Plisky PJ, Gorman PP, Butler RJ, Kiesel K. The Reliability of an Instrumented Device for Measuring Components of the Star Excursion Balance Test. North Am J Sport Phys Ther. 2009;4(2):92–6.
25. Gonell AC, Romero JAP, Soler LM. Relatıonshıp Between The Y Balance Test Scores And Soft Tıssue Injury Incıdence In A Soccer Team. Int J Sports Phys Ther. 2015;10(7):955–966.
26. Demir A, Akın M, Küçükkubaş N. Comparison of dynamic balance properties of hypermobility in boys. Int J Sport Exerc Sci. 2019;5(1):15–22.
https://doi.org/10.18826/useeabd.510426
27. Cook G. Baseline sports-fitness testing. In: High Performance Sports Conditioning. eBook. Champaign, IL : Human Kinetics; 2001. P. 23–39.
28. Paoli A, Bianco A. What Is Fitness Training? Definitions and Implications: A Systematic Review Article. Iran J Public Heal. 2015;44(5):602–14.
29. Cugusi L, Wilson B, Serpe R, Medda A, Deidda M, Gabba S, vd. Cardiovascular effects, body composition, quality of life and pain after a Zumba® fitness program in Italian overweight women. J Sports Med Phys Fitness. 2016;56(3):328–35.
30. Micallef C. The effectiveness of an 8-week Zumba programme for weight reduction in a group of Maltese overweight and obese women. Sport Sci Health. 2014;10(3):211–217.
https://doi.org/10.1007/s11332-014-0195-8
31. Baştuğ G, Özcan R, Gültekin D, Günay Ö. The effects of Cross-fit, Pilates and Zumba exercise on body composition and body image of women. Internatıonal J Sport Exerc Traınıng Scıence. 2016;2(1):22–9.
https://doi.org/10.18826/ijsets.25037
32. Donath L, Roth R, Hohn Y, Zahner L, Faude O. The effects of zumba training on cardiovascular and neuromuscular function in female college students. Eur J Sport Sci. 2014;14(6):569–77.
https://doi.org/10.1080/17461391.2013.866168
33. Delextrat A, Bateman J, Esser P, Targen N, Dawes H. The potential benefits of Zumba Gold® in people with mild-to-moderate Parkinson’s: Feasibility and effects of dance styles and number of sessions. Complementary Therapies in Medicine, 2016;27:68–73.
https://doi.org/10.1016/j.ctim.2016.05.009
34. Baştuğ G. Examination of Body Composition, Flexibility, Balance, and Concentration Related to Dance Exercise. Asian J Educ Train. 2018;4(3):210–5.
https://doi.org/10.20448/journal.522.2018.43.210.215
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2020-06-30
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Eroğlu Kolayiş I, Arol P. The effect of Zumba exercises on body composition, dynamic balance and functional fitness parameters in 15-17 years old women with high body mass index. Pedagogy of Physical Culture and Sports. 2020;24(3):118-24. https://doi.org/10.15561/26649837.2020.0303
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