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Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review
Sports Medicine ( IF 9.8 ) Pub Date : 2021-12-06 , DOI: 10.1007/s40279-021-01604-9
Jonathon Weakley 1, 2, 3 , James Broatch 4 , Shane O'Riordan 4, 5 , Matthew Morrison 1 , Nirav Maniar 2, 6 , Shona L Halson 1, 2
Affiliation  

Background

Compression garments are regularly worn during exercise to improve physical performance, mitigate fatigue responses, and enhance recovery. However, evidence for their efficacy is varied and the methodological approaches and outcome measures used within the scientific literature are diverse.

Objectives

The aim of this scoping review is to provide a comprehensive overview of the effects of compression garments on commonly assessed outcome measures in response to exercise, including: performance, biomechanical, neuromuscular, cardiovascular, cardiorespiratory, muscle damage, thermoregulatory, and perceptual responses.

Methods

A systematic search of electronic databases (PubMed, SPORTDiscus, Web of Science and CINAHL Complete) was performed from the earliest record to 27 December, 2020.

Results

In total, 183 studies were identified for qualitative analysis with the following breakdown: performance and muscle function outcomes: 115 studies (63%), biomechanical and neuromuscular: 59 (32%), blood and saliva markers: 85 (46%), cardiovascular: 76 (42%), cardiorespiratory: 39 (21%), thermoregulatory: 19 (10%) and perceptual: 98 (54%). Approximately 85% (n = 156) of studies were published between 2010 and 2020.

Conclusions

Evidence is equivocal as to whether garments improve physical performance, with little evidence supporting improvements in kinetic or kinematic outcomes. Compression likely reduces muscle oscillatory properties and has a positive effect on sensorimotor systems. Findings suggest potential increases in arterial blood flow; however, it is unlikely that compression garments meaningfully change metabolic responses, blood pressure, heart rate, and cardiorespiratory measures. Compression garments increase localised skin temperature and may reduce perceptions of muscle soreness and pain following exercise; however, rating of perceived exertion during exercise is likely unchanged. It is unlikely that compression garments negatively influence exercise-related outcomes. Future research should assess wearer belief in compression garments, report pressure ranges at multiple sites as well as garment material, and finally examine individual responses and varying compression coverage areas.



中文翻译:

挤压压缩服装:当前证据和对未来研究的建议:系统范围界定审查

背景

运动期间经常穿着压缩服装,以改善身体机能、减轻疲劳反应并促进恢复。然而,关于其功效的证据是多种多样的,科学文献中使用的方法学方法和结果测量是多种多样的。

目标

该范围审查的目的是全面概述压力衣对运动响应的常用评估结果测量的影响,包括:性能、生物力学、神经肌肉、心血管、心肺、肌肉损伤、体温调节和知觉反应。

方法

从最早的记录到 2020 年 12 月 27 日,系统地检索了电子数据库(PubMed、SPORTDiscus、Web of Science 和 CINAHL Complete)。

结果

总共确定了 183 项研究进行定性分析,细分如下:表现和肌肉功能结果:115 项研究 (63%),生物力学和神经肌肉:59 (32%),血液和唾液标志物:85 (46%),心血管: 76 (42%), 心肺: 39 (21%), 体温调节: 19 (10%) 和知觉: 98 (54%)。大约 85% ( n  = 156) 的研究在 2010 年至 2020 年间发表。

结论

关于服装是否能改善身体表现的证据是模棱两可的,几乎没有证据支持运动或运动学结果的改善。压缩可能会降低肌肉振荡特性并对感觉运动系统产生积极影响。研究结果表明动脉血流量可能增加;然而,紧身衣不太可能显着改变代谢反应、血压、心率和心肺功能。压缩服装会增加局部皮肤温度,并可能减少运动后肌肉酸痛和疼痛的感觉;然而,运动过程中感知到的劳累程度可能没有变化。压缩衣不太可能对运动相关结果产生负面影响。未来的研究应该评估穿着者对压缩服装的看法,

更新日期:2021-12-06
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