The present study examined associations between exercise and alcohol use at the between- and within-person levels, including temporal sequencing and the impact of gender. Participants were 221 college students that completed an online survey and 14 daily surveys assessing their daily exercise and alcohol use. Individuals who reported higher exercise scores also consumed more alcohol, on average. On days when individuals reported consuming fewer drinks than usual, they also reported greater exercise scores. Individuals reported lower exercise scores following a day with heavier alcohol use than usual or a day with heavy episodic drinking. Exercise was unassociated with next-day alcohol use. There were mixed findings on the impact of gender. Exercise may have a more proximal influence on drinking. Exercise interventions for alcohol use could target days with higher probabilities of drinking to reduce levels of alcohol use among college students.

本研究在人与人之间以及人与人之间探讨了运动与饮酒之间的关联，包括时间顺序和性别的影响。参与者是 221 名大学生，他们完成了一项在线调查和 14 项每日调查，评估他们的日常锻炼和饮酒情况。平均而言，运动得分较高的人饮酒量也较多。当人们报告饮酒量比平常少的时候，他们的运动得分也会更高。个人报告称，在比平时饮酒较多的一天或在偶尔大量饮酒的一天后，运动得分较低。锻炼与第二天饮酒无关。关于性别影响的结果好坏参半。运动可能对饮酒有更直接的影响。针对饮酒的运动干预可以针对饮酒可能性较高的日子，以减少大学生的饮酒水平。