ABSTRACT

Meeting the psychological, social, and economic challenges of career transitions requires people to be increasingly flexible and hardy. In this article, we propose that envisioning one’s life as a game can foster well-being, coping strategies, and success with career transitions. The SuperBetter approach (McGonigal, 2015. Superbetter: A revolutionary approach to getting stronger, happier, braver and more resilient. Penguin) is presented as a metaphor that can provide clients with a new perspective for their lives and career narratives. The way each component of this metaphor can contribute to individuals’ well-being, motivation and success throughout career transitions is detailed. Implications for practice and research are discussed.

摘要

应对职业转型带来的心理、社会和经济挑战需要人们变得越来越灵活和坚韧。在这篇文章中，我们建议将一个人的生活想象成一场游戏可以促进幸福感、应对策略和职业转型的成功。SuperBetter 方法（McGonigal，2015。Superbetter ：一种变得更坚强、更快乐、更勇敢、更有弹性的革命性方法。企鹅）作为一种隐喻，可以为客户提供关于他们的生活和职业叙述的新视角。这个比喻的每个组成部分在整个职业转型过程中对个人福祉、动力和成功做出贡献的方式都有详细介绍。讨论了对实践和研究的影响。