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Sprint development practices in elite football code athletes
International Journal of Sports Science & Coaching ( IF 2.029 ) Pub Date : 2021-06-09 , DOI: 10.1177/17479541211019687
Ben Nicholson 1, 2, 3 , Alex Dinsdale 1 , Ben Jones 1, 3, 4, 5, 6 , Omar Heyward 1, 7 , Kevin Till 1, 3
Affiliation  

Despite the importance and complexity of developing sprint performance in football code athletes, there are limited studies exploring practitioners’ practices to improves Sprinting. Therefore, this study aimed to describe and evaluate the practices used with elite football code athletes to develop sprint performance. Ninety subjects completed a survey comprised of four sections (coaching demographic, evaluation of training, organisation of training, and training protocols). Survey responses showed that 98% of practitioners monitor sprint performance, and 92% integrated monitoring strategies into sprint development programmes to inform training. All practitioners used combined training methods including specific (e.g., sprints with or without overload) and non-specific (e.g., strength training or plyometrics) methods targeting the underpinning determinants of sprint performance. Most practitioners reported prescribing 1–3 or 2–4 days · wk−1 for sprint development, both in-season and pre-season. Sprint development programmes were uncommon in the off-season. Most specific sprint training sessions were reportedly shorter in duration (5–15 and 15–30min) than non-specific sprint training methods (30–45 and >45min) irrespective of the season phases. Sprint development was integrated before and after sport-specific training, regularly using warm-ups and gym sessions. Specific training methods were also implemented in separate sessions. The specific content (e.g., exercise selection, training load prescription) was highly variable between practitioners. This study represents the first detailed survey (practices and justification) of sprint development practices (evaluation and organisation of training protocols) in football code cohorts. These findings present multiple methods of structuring, integrating and manipulating sprint training based on the training aims and the individual context.



中文翻译:

精英足球代码运动员的冲刺开发实践

尽管发展足球运动员短跑表现的重要性和复杂性,但探索从业者的实践以提高短跑能力的研究有限。因此,本研究旨在描述和评估精英足球守则运动员用于发展短跑表现的实践。90 名受试者完成了一项由四个部分组成的调查(教练人口统计、培训评估、培训组织和培训协议)。调查回复显示,98% 的从业者监控 sprint 绩效,92% 的从业者将监控策略整合到 sprint 开发计划中,为培训提供信息。所有从业者都使用组合训练方法,包括特定的(例如,有或没有超负荷的冲刺)和非特定的(例如,力量训练或增强式训练)方法针对冲刺表现的基础决定因素。大多数从业者报告处方 1-3 或 2-4 天·wk−1用于季内和季前冲刺开发。Sprint 开发计划在淡季并不常见。据报道,大多数特定冲刺训练课程的持续时间(5-15 和 15-30 分钟)比非特定冲刺训练方法(30-45 和 >45 分钟)短,而与季节阶段无关。Sprint 发展在特定运动训练前后进行整合,定期使用热身和健身房课程。具体的培训方法也在单独的课程中实施。具体内容(例如,运动选择、训练负荷处方)在从业者之间变化很大。这项研究代表了足球代码队列中冲刺开发实践(评估和组织培训协议)的第一次详细调查(实践和理由)。

更新日期:2021-06-09
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