High-Intensity Functional Training (HIFT) has become a popular mode of exercise. HIFT is a training style that involves performance of coordinated, whole-body exercises at high relative intensities. Research has shown that there are numerous health benefits from performing HIFT. This article addresses how to incorporate HIFT into a high school physical education program, suggests some HIFT exercises that may be utilized by high school physical education teachers, offers simple program options high school physical education teachers may want to incorporate in their curriculum, provides some HIFT exercises that can be incorporated in high school, and provides practical options to overcome some potential roadblocks.

高强度功能训练（HIFT）已成为一种流行的锻炼方式。HIFT是一种训练方式，涉及在高相对强度下进行协调的全身运动。研究表明，进行HIFT有许多健康益处。本文介绍如何将HIFT纳入高中体育课程，建议高中体育教师可以利用一些HIFT练习，提供高中体育教师可能希望将其纳入课程的简单程序选择，提供一些HIFT可以纳入高中的练习，并提供一些可行的方法来克服一些潜在的障碍。