当前位置: X-MOL 学术Behav. Sleep Med. › 论文详情
Our official English website, www.x-mol.net, welcomes your feedback! (Note: you will need to create a separate account there.)
The Discrepancy between Knowledge of Sleep Recommendations and the Actual Sleep Behaviour of Australian Adults.
Behavioral Sleep Medicine ( IF 3.1 ) Pub Date : 2021-01-25 , DOI: 10.1080/15402002.2021.1876693
Charlotte C Gupta 1 , Mitch J Duncan 2, 3 , Sally A Ferguson 1 , Amanda Rebar 1 , Madeline Sprajcer 1 , Saman Khalesi 1 , Lauren A Booker 4, 5 , Hannah Binks 1 , Grace E Vincent 1
Affiliation  

Introduction: Inadequate sleep is a major public health concern, with large economic, health, and operational costs to Australia. Despite the implementation of public sleep health campaigns, approximately 40% of Australian adults do not obtain the recommended 7-9 hours of sleep. Thus, while people may know how much sleep is required, this knowledge may not be adequately translated to actual sleep behavior. Consequently, this study aims to examine the discrepancy between knowledge of sleep recommendations and self-reported sleep behaviors.Methods: A sample of 1265 Australian adults (54% female, aged 18-65) completed a phone interview as part of the 2017 National Social Survey and were asked questions about their knowledge of sleep guidelines and their actual sleep behavior. Binary logistic regression was used to determine the factors associated with awareness of sleep recommendations and whether this corresponded with reported sleep duration.Results: The final sample size was 998. Although 94% of the sample were aware of current sleep recommendations, 23% of participants did not self-report regularly obtaining 7-9 h sleep per night. These participants were less likely to want to obtain more sleep, less likely to view sleep as a priority before stressful events, and less likely to self-report good health.Conclusion: Although a majority of the sample were aware of sleep recommendations, almost a quarter of the participants' behavior did not align with their knowledge. Future sleep health campaigns should consider options beyond education, including emphasis on practical strategies and modifiable lifestyle factors to assist individuals to obtain the recommended amount of sleep.

中文翻译:

睡眠建议知识与澳大利亚成年人的实际睡眠行为之间的差异。

简介:睡眠不足是主要的公共卫生问题,给澳大利亚造成了巨大的经济,健康和运营成本。尽管开展了公共睡眠健康运动,但仍有大约40%的澳大利亚成年人没有获得建议的7-9个小时的睡眠时间。因此,尽管人们可能知道需要多少睡眠,但是这种知识可能不足以转化为实际的睡眠行为。因此,本研究旨在检验睡眠建议知识与自我报告的睡眠行为之间的差异。方法:作为12个澳大利亚成年人(54%的女性,年龄在18-65岁)的抽样调查,作为2017年National Social的一部分进行了电话采访调查并询问有关他们的睡眠准则知识和实际睡眠行为的问题。二元逻辑回归用于确定与睡眠建议意识有关的因素,以及这是否与报告的睡眠时间相符。结果:最终样本量为998。尽管94%的样本知道当前的睡眠建议,但23%的参与者没有自我报告定期获得每晚7-9小时的睡眠。这些参与者不太可能希望获得更多的睡眠,不太可能在压力事件发生之前将睡眠作为优先事项,并且不太可能自我报告身体健康。结论:尽管大多数样本都知道睡眠建议,但几乎没有四分之一的参与者的行为与他们的知识不一致。未来的睡眠健康运动应该考虑教育以外的选择,
更新日期:2021-01-25
down
wechat
bug