Traditional self-compassion-based interventions have been shown to be beneficial for improving psychological health. With the development of technology, online interventions accessible via smart phones start to emerge. The current study aimed to use daily assessments to investigate the effect of online daily self-compassion interventions and its improvement pattern. Sixty-five employees were recruited and completed a 4-week study. The first week was the control period; the second week and the third week were the intervention period and the fourth week was the follow-up period. Online self-compassion meditation significantly improved daily self-compassion and reduced perceived stress and emotional exhaustion, with varied changing patterns. Daily self-compassion and perceived stress did not change in the control period, then started to increase/decline with time during the intervention period, and remained stable in the follow-up period. Daily emotional exhaustion declined with time in the control period and remained stable in the intervention and follow-up period. The intervention effects did not differ for individuals with different levels of trait self-compassion. This study shows that daily online self-compassion meditation is effective and reveals how it works. Future studies can apply this method to examine the effectiveness of other daily online interventions.

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日常干预和评估：在线自我慈悲冥想对心理健康的影响

传统的基于自我同情的干预措施已被证明有利于改善心理健康。随着技术的发展，通过智能手机访问的在线干预开始出现。目前的研究旨在使用日常评估来调查在线日常自我同情干预的效果及其改进模式。招募了 65 名员工并完成了为期 4 周的研究。第一周为对照期；第二周和第三周为干预期，第四周为随访期。在线自我慈悲冥想显着改善了日常自我慈悲，减少了感知压力和情绪疲惫，并具有不同的变化模式。日常自我同情和感知压力在控制期内没有变化，然后在干预期间开始随时间增加/减少，并在后续期间保持稳定。日常情绪耗竭在控制期随时间下降，在干预期和随访期保持稳定。对于具有不同特质自我同情水平的个体，干预效果没有差异。这项研究表明，每日在线自我慈悲冥想是有效的，并揭示了它是如何运作的。未来的研究可以应用这种方法来检查其他日常在线干预的有效性。对于具有不同特质自我同情水平的个体，干预效果没有差异。这项研究表明，每日在线自我慈悲冥想是有效的，并揭示了它是如何运作的。未来的研究可以应用这种方法来检查其他日常在线干预的有效性。对于具有不同特质自我同情水平的个体，干预效果没有差异。这项研究表明，每日在线自我慈悲冥想是有效的，并揭示了它是如何运作的。未来的研究可以应用这种方法来检查其他日常在线干预的有效性。