The Internet of Things (IoT) technologies, including wearables and non-wearables, enable and facilitate continuous sleep monitoring in a completely unobtrusive manner. This paper presents an overview of such technologies with a prototype IoT sleep tracking platform as an experimental demonstration. Such IoT sleep devices, which measure physiological and/or environmental parameters non-intrusively, may help individuals optimize their sleep location and environment to get the most rest and improve their health and quality of life. Overall, this paper demonstrates the feasibility of conducting an IoT-based at-home sleep study and assists in planning for future IoT-based sleep studies.

中文翻译：

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物联网进行睡眠监控

物联网（IoT）技术（包括可穿戴设备和非可穿戴设备）以完全不干扰的方式启用并促进连续睡眠监控。本文通过物联网睡眠跟踪平台原型作为实验演示，对此类技术进行了概述。此类IoT睡眠设备可非侵入式地测量生理和/或环境参数，可以帮助个人优化睡眠位置和环境，以获取最佳的休息时间并改善他们的健康和生活质量。总体而言，本文演示了进行基于IoT的在家睡眠研究的可行性，并有助于规划未来基于IoT的睡眠研究。