The overhead throw is a fundamental technical-tactical ability for overhead sports. The purposes of this review are to assess the effect of resistance training (RT) in enhancing throwing velocity in athletes and to investigate the relationships between age or gender in this effect. Control group trials were identified through looking up electronic databases with a search span of 10th December 2020. Only studies which have control groups within research design, subjects randomly assigned to groups, healthy athletes with experience in the sport, an intervention consisting of a supervised RT program of a minimum duration of 4 weeks, and assessment of sport-specific throwing velocity were taken into account for this meta-analysis. A total of 16 studies with 424 subjects were deemed eligible per the inclusion criteria. The overall pooled analysis demonstrated that a large effect was observed for throwing velocity outcomes (ES 1.10; 95% CI 0.64–1.57; p < 0.00001). Differences were due to gender, with male (ES 1.12; 95% CI 0.55–1.78; p < 0.0001) and female athletes (ES 1.22; 95% CI 0.25–2.20; p < 0.00001). And due to age, with teenager athletes (ES 0.49; 95% CI -0.18–1.17; p = 0.04) and adult athletes (ES 1.34; 95% CI 0.64–1.92; p < 0.00001). Throwing velocity enhancement after RT was greater for women than for men, and for adults more than underage subjects. RT should last at least four weeks, with 2–3 sessions each week, and with any available implement.

高架掷是高架体育的基本技术战术能力。这篇综述的目的是评估阻力训练（RT）在提高运动员投掷速度方面的效果，并研究这种效果下年龄或性别之间的关系。对照试验是通过查找电子数据库进行鉴定的，检索时间为2020年12月10日。仅研究设计中有对照组的受试者，随机分配给受试者的受试者，在运动中有经验的健康运动员以及由有监督的RT组成的干预措施该荟萃分析考虑了最短持续时间为4周的程序以及对特定运动的投掷速度的评估。根据纳入标准，共有424项受试者的16项研究被认为是合格的。整体汇总分析表明，对投掷速度结果有很大影响（ES 1.10； 95％CI 0.64–1.57； p <0.00001）。差异是由于性别造成的，男性（ES 1.12; 95％CI 0.55–1.78; p <0.0001）和女性运动员（ES 1.22; 95％CI 0.25-2.20; p <0.00001）。并且由于年龄，青少年运动员（ES 0.49； 95％CI -0.18-1.17； p = 0.04）和成人运动员（ES 1.34； 95％CI 0.64-1.92； p <0.00001）。放疗后女性的投掷速度提高幅度大于男性，而成年人则高于未成年人。RT至少应持续四个星期，每周进行2-3次，并且使用任何可用的工具。0001）和女运动员（ES 1.22； 95％CI 0.25–2.20； p <0.00001）。并且由于年龄，青少年运动员（ES 0.49； 95％CI -0.18-1.17； p = 0.04）和成人运动员（ES 1.34； 95％CI 0.64-1.92； p <0.00001）。放疗后女性的投掷速度提高幅度大于男性，而成年人则高于未成年人。RT至少应持续四个星期，每周进行2-3次，并且使用任何可用的工具。0001）和女运动员（ES 1.22； 95％CI 0.25–2.20； p <0.00001）。并且由于年龄，青少年运动员（ES 0.49； 95％CI -0.18-1.17； p = 0.04）和成人运动员（ES 1.34； 95％CI 0.64-1.92； p <0.00001）。放疗后女性的投掷速度提高幅度大于男性，而成年人则高于未成年人。RT至少应持续四个星期，每周进行2-3次，并且使用任何可用的工具。