ABSTRACT

Background

Recent theoretical work suggests that self-reflection on daily stressors and the efficacy of coping strategies and resources is beneficial for the enhancement of resilient capacities. However, coping insights emerging from self-reflection, and their relationship to resilient capacities, is an existing gap in our understanding.

Objectives

Given that insights come in many forms, the objective of this paper is to delineate exemplar coping insights that strengthen the capacity for resilience.

Methods

After providing an overview of self-reflection and insight, we extend the Systematic Self-Reflection model of resilience strengthening by introducing the Self-Reflection and Coping Insight Framework to articulate how the emergence of coping insights may mediate the relationship between five self-reflective practices and the enhancement of resilient capacities.

Results

We explore the potential for coping insights to convey complex ideas about the self in the context of stressor exposure, an awareness of response patterns to stressors, and principles about the nature of stress and coping across time and contexts.

Conclusions

This framework adds to existing scholarship by providing a characterization of how coping insight may strengthen resilient capacities, allowing for a guided exploration of coping insight during future research.

中文翻译：

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增强韧性所涉及的应对洞察力：自我反思和应对洞察力框架

摘要

背景

最近的理论工作表明，对日常压力源的自我反思以及应对策略和资源的有效性有利于增强弹性能力。然而，从自我反思中产生的应对见解及其与弹性能力的关系，是我们理解中的一个现有差距。

目标

鉴于洞察力有多种形式，本文的目标是描绘可增强复原能力的典型应对洞察力。

方法

在提供自我反思和洞察力的概述之后，我们通过引入自我反思和应对洞察力框架来扩展韧性增强的系统性自我反思模型，以阐明应对洞察力的出现如何调节五种自我反思实践之间的关系和增强复原能力。

结果

我们探索应对洞察力的潜力，以在压力源暴露的背景下传达关于自我的复杂想法，对压力源的反应模式的认识，以及关于压力的性质和跨时间和背景的应对原则。

结论

该框架通过提供应对洞察力如何增强弹性能力的特征来增加现有的学术研究，允许在未来的研究中引导性地探索应对洞察力。