Abstract

This study confirms the effectiveness of aerobic exercise on waist circumference, Vo2 max, blood glucose, insulin, serum lipid in middle-aged women. The Ovid-Medline, Embase, the Cochrane Library, and CINAHL were searched. The risk of bias 2 revised in 2019 was used to assess the risk of bias in randomized controlled trials (RCTs). Selected studies were meta-analyzed with Review Manager 5.3. Data were compiled from 15 RCTs comprising 1,110 participants. Overall, aerobic exercise reduced waist circumference and blood glucose, and increased VO₂ max significantly. We recommend the application of aerobic exercise to prevent metabolic disease in middle-aged women.

摘要

本研究证实了有氧运动对中年女性腰围、最大摄氧量、血糖、胰岛素、血脂的影响。检索了 Ovid-Medline、Embase、Cochrane 图书馆和 CINAHL。2019 年修订的偏倚风险 2 用于评估随机对照试验 (RCT) 中的偏倚风险。使用 Review Manager 5.3 对选定的研究进行荟萃分析。数据来自 15 项随机对照试验，包括 1,110 名参与者。总体而言，有氧运动可减少腰围和血糖，并显着增加 VO ₂ max。我们建议中年女性应用有氧运动预防代谢性疾病。