ABSTRACT

Positive Psychology Interventions (PPIs) have been shown to improve mental health, but little is known about their impact on the quantifiable experience of flourishing. Two experimental studies investigated whether the proportion of participants flourishing, assessed using the Huppert and So conceptual framework, could be increased through a 10-week online interdisciplinary intervention that combined strategies from positive psychology and lifestyle medicine. In Study 1 (n = 421), flourishing was significantly increased (p < 0.001) in the intervention but not the control group and was sustained at 12 weeks post-intervention. Study 2 (n = 458) showed that the addition of human support to the online intervention did not further improve its effectiveness at increasing flourishing. These studies demonstrate that online interdisciplinary interventions that incorporate positive psychology and lifestyle medicine strategies can increase human flourishing, irrespective of the addition of human support.

摘要

积极的心理干预 (PPI) 已被证明可以改善心理健康，但人们对它们对可量化的繁荣经历的影响知之甚少。两项实验研究调查了使用 Huppert 和 So 概念框架评估的参与者蓬勃发展的比例是否可以通过为期 10 周的在线跨学科干预增加，该干预结合了积极心理学和生活方式医学的策略。在研究 1 (n = 421) 中，干预组的繁荣显着增加 (p < 0.001)，而对照组则没有，并且在干预后 12 周持续。研究 2 (n = 458) 表明，在在线干预中增加人工支持并没有进一步提高其在增加繁荣方面的有效性。