Stressful events have important consequences for mental health, among the most frequent are posttraumatic and depressive symptoms. Brief mindfulness-based interventions are currently of great research interest as preventive interventions. In this sense, the objective of this research was to evaluate the effectiveness of a four-sessions mindfulness program in reducing posttraumatic and depressive symptoms, in people that have been exposed to a recent stressful event. A mixed qualitative-quantitative design was used. Qualitatively, a phenomenological method was used. On the other hand, an A-B type intra-subject case study was carried out with pre-intervention, post-intervention and follow-up measurements. Four patients and four therapists participated, semi-structured interviews were used, complemented by measurement scales to evaluate posttraumatic and depressive symptoms, posttraumatic growth and satisfaction with life. A decrease tendency in depressive and posttraumatic symptoms and an increase tendency in posttraumatic growth and life satisfaction were observed. After the intervention, patients said that they felt gratified and better prepared for daily life. They developed a strong therapeutic alliance, and quantitative indicators of positive change were present.

中文翻译：

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近期压力事​​件暴露者的简短正念治疗和心理健康：多例随访研究

压力事件对心理健康有重要影响，其中最常见的是创伤后和抑郁症状。简短的基于正念的干预措施作为预防干预措施目前具有很大的研究兴趣。从这个意义上说，这项研究的目的是评估四节正念计划在减轻近期压力事​​件中的人的创伤后和抑郁症状方面的有效性。使用混合定性定量设计。定性地，使用了现象学方法。另一方面，通过干预前、干预后和后续测量进行了 AB 型主体内案例研究。四名患者和四名治疗师参与，使用半结构化访谈，辅以测量量表来评估创伤后和抑郁症状、创伤后成长和对生活的满意度。观察到抑郁和创伤后症状的减少趋势以及创伤后成长和生活满意度的增加趋势。干预后，患者表示他们感到很欣慰，并为日常生活做好了更好的准备。他们建立了强大的治疗联盟，并存在积极变化的定量指标。