Sleep right after studying new material is more conducive to memory than a period of wakefulness. Another way to counteract forgetting is to practice retrieval: taking a test strengthens memory mor...

中文翻译：

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使用白天和黑夜 - 安排检索练习和睡眠

学习新材料后立即睡觉比清醒一段时间更有利于记忆。另一种抵消遗忘的方法是练习检索：参加考试可以增强记忆力……