Understanding and alleviating sleep problems for middle-aged and older adults is addressed through discussion of the following topics: age-related sleep changes; gender considerations; interactions among sleep, mental health, and physical illness; lifestyle and sleep; and assessment and treatment recommendations.

中文翻译：

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睡眠与衰老：中老年人的挑战与建议

通过讨论以下主题来了解和缓解中老年人的睡眠问题：与年龄相关的睡眠变化；性别考虑；睡眠、心理健康和身体疾病之间的相互作用；生活方式和睡眠；以及评估和治疗建议。