The efficacy of a combined aerobic and resistance exercise intervention was examined in improving health-related quality of life in women with obesity. An experimental design was used with a 1-year follow-up. After randomization into a control and an exercise group, women with obesity (n = 72) participated in a structured exercise program for 12 weeks. Health-related quality of life variables were measured using the Short Form-36v2 Health Survey instrument. Exercise effects were revealed for physical functioning, vitality, bodily pain, mental health, and role emotional, but not social functioning, general health, role physical, and reported health transition. Exercise intervention effects lasted between nine and 12 months. A 12-week aerobic and resistance exercise program may improve health-related quality of life in women with obesity.

中文翻译：

---

有氧运动和抗阻运动干预对肥胖女性健康相关生活质量的影响

研究了有氧运动和抗阻运动相结合干预在改善肥胖女性健康相关生活质量方面的功效。实验设计用于为期 1 年的随访。在随机分为对照组和运动组后，肥胖女性（n = 72）参加了为期 12 周的结构化运动计划。使用 Short Form-36v2 健康调查工具测量与健康相关的生活质量变量。运动对身体机能、活力、身体疼痛、心理健康和情绪角色的影响，而不是社会功能、一般健康、身体角色和报告的健康转变。运动干预效果持续了 9 到 12 个月。为期 12 周的有氧和抗阻运动计划可能会改善肥胖女性的健康相关生活质量。