ABSTRACT

The voices of schizophrenia might be spirit communication and telepathy. I am a patient myself with schizophrenia and have researched these voices for more than 10 years and experimented with different approaches. I found loving kindness especially important to live with these voices. Angry voices seem to stem from conflicts and are, as I observed, to be dealt with with making up with the angered person. I had two intensive conflicts with people, from whom I heard angry voices afterwards. These angry voices stopped when I made up with the angered people (my mother and an expartner) and told them that I love them. The 12 steps approach for addiction and loving kindness seem very helpful when dealing with voices.

摘要

精神分裂症的声音可能是精神交流和心灵感应。我自己也是一名精神分裂症患者，对这些声音进行了 10 多年的研究并尝试了不同的方法。我发现慈爱对于生活在这些声音中尤为重要。愤怒的声音似乎源于冲突，正如我所观察到的，应该通过与愤怒的人弥补来处理。我与人发生过两次激烈的冲突，后来我听到了他们愤怒的声音。当我和愤怒的人（我的母亲和一位外籍人士）和好并告诉他们我爱他们时，这些愤怒的声音停止了。在处理声音时，成瘾和爱心的 12 步方法似乎非常有用。