In this study, 18 undergraduate college students were interviewed and identified academics, work, and relationships as primary sources of stress and anxiety. The students attributed their reduced stress and anxiety to their participation in informal recreation. Administrators in student affairs are encouraged to integrate informal recreational opportunities in their collaborative approach to students’ mental and emotional well-being through marketing and promotion, easier access to open recreation, partnerships with external organizations, and continued integration of technology.

中文翻译：

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非正式休闲与大学生压力和焦虑的关系

在这项研究中，18 名本科大学生接受了采访，并确定学术、工作和人际关系是压力和焦虑的主要来源。学生们将压力和焦虑的减轻归因于他们参与了非正式的娱乐活动。鼓励学生事务管理人员通过营销和推广、更容易地获得开放式娱乐、与外部组织的伙伴关系以及技术的持续整合，将非正式的娱乐机会整合到他们对学生心理和情感健康的协作方法中。