ABSTRACT

The confinement caused by the COVID-19 pandemic has led many psychotherapists to move all, or a good part, of their work online. Online dance movement therapy (DMT) work has been little documented and probably little explored, so we have had to adapt to the circumstances and learn along the way. This reflection presents the lived experience of nine months of online work in the two contexts of individual psychotherapy and a DMT group; both experiences of the author. Two opinion polls were conducted, and the author’s diary notes were used to illustrate the results. The effects of DMT in virtual contexts need to be explored and documented further. In nine months of online work, participants were able to enhance their body awareness and embodied empathy. DMT group sessions help participants reduce feelings of isolation, increase their wellbeing self-perception and promote a sense of belonging.

摘要

由COVID-19大流行引起的禁闭使许多心理治疗师将全部或大部分工作转移到网上。在线舞蹈运动疗法（DMT）的工作文献很少，可能很少进行探索，因此我们不得不适应情况并逐步学习。这反映了个人心理治疗和DMT小组这两种情况下九个月的在线工作经验。两位作者的经历。进行了两次民意调查，并使用了作者的日记笔记来说明结果。DMT在虚拟环境中的影响需要进一步探索和记录。在9个月的在线工作中，参与者能够增强自己的身体意识并体现同情心。DMT小组会议可帮助参与者减轻孤立感，